Total Health Breakthrough
Total Health Breakthrough
Total Health Breakthrough
June 1st, 2010 Healthnut Health & Fitness
Out of 65 reviews on Amazon greater than 37 people thoroughly liked the book and only 9 people were disappointed. The remaining 19 found it especially informative.
For me; Total Health Breakthrough has much information about a beneficial diet, lifestyle and medicine choices. Total Health Breakthrough gives a broad overview of numerous health topics!! It is a great source promoting health and well-being by keeping you healthy and absent from the doctor's office. This is all about prevention which is immense for me! Put behind you what you ate as a youngster such as milk, bread, mashed potatoes..you have to unlearn all of the unhealthy behaviors.
I liked a lot of the recipes in this book. Some were even: scrumptious "zucchini spaghetti" is a advantage for the low-carb eater, slender strips of squash function as a low-carb base for a succulent sauce. And a home-made sausage patty I liked.
Total Health Breakthrough was an eye-opener for me in regards to health and diet. Dr. Mercola is intelligent and knowledgeable, leading the way in the topic of natural health.
Dr Mercola's goal is to not only aid you with any medical problems you may have or develop, but he has a genuine interest in educating his readers to the point that when you are finished reading his book, not only do you know how to take care of yourself but you completely understand how to do it as well.
Dr Mercola is more like a instructor for the novice person who is completely interested in participating in their own healing practice. His book "Total Health Breakthrough" is exceptionally the most complete guide to maintaining your youth, health and weight. The thing I found really cool when I bought this book; it came with 5 bonus reports that would help you take a giant leap closer to weight loss and optimal health.
I prefer prevention. Dr. Mercola is a sort of Dr. Weil, largely, he advises vegetables, low to no grains-reduces insulin fluctuations, and healthy meats. He insists most people uncover that they are not served well by a vegan diet and really it could harm them. To Mercola, he says; for many, meat or fish are valuable.
Now here's what appears to be a challenge with his dietary recommendations, not all families,particularly one income families, can find the money for the meat nor perhaps all the organic foods planned. You may have to pick and select what you can find the money for if costs are an issue.
One more issue I had with Total Health Breakthrough was Mercola does do the hard sell on many of his products. This is why I gave it 4 stars. I don't mind him advertising us his stuff, but I do feel he goes a bit overboard on his website.
I bought Total Health Breakthrough at the end of December 2009 and read it cover to cover in 1 week as a result 3.5 months later I have lost 20lbs, have unconditionally no cravings for sugar or grains. . This book has changed my life and it can do the same for anyone who is serious about being healthy.
I guess I'm closer to the 37 people who raved about Total Health Breakthrough and recommend it highly. If you want to find out more go to www.total-health-breakthrough.com
Wanda
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