Train Your Golf Balance and Correct Stance

Train Your Golf Balance and Correct Stance

Tim Elaidaisi: Golf in the converted former trainer, 7 years of professional experience and training, mainly help the British Olympic team for training in physical function. He is mainly engaged in sports injury prevention work now.

That is certainly a good swing the winter, but you really need to follow "Golf nurse" practice by the scientific method. More at www.usgolfsale.com.

1. FOAM ROLLER BALANCE

This is a good way for the body balance and posture exercises, and it can teach you how to assign a reasonable weight to the soles of the feet. Toes and heel exposed too long or too stretched out; you can easily fall from the yoga column.

Standing Yoga column, find your equilibrium position stand and hold for two minutes. Remember that it is shame to let other help you.

2. MEDICINE BALL SWING

Holding a medicine ball stood still in one place. Imagine the ball heavier club, and maintain good posture, from the pole to the pars, smooth completion of the swing. This practice can increase your muscle strength and coordination.

3. POINTS OF CONTACT

Golf athletes often become over-bending. They say it is price, which can reduce spinal rotation during the backswing capacity. Lay the golf on the image place above. You have three contact points, sacrum, between the shoulder blades and back head. To maintain this position for two minutes each time, if you feel back pain, do not worry, do some simple exercises, the muscles are just fine.

4.KNEELING ON A SWISS BALL

The training on the correct posture, balance and stability would be great. Now go to find the ball on the four contact points, such as the knees, kneeling on the ball, and hands on the ball.

If you feel good at such a position, that raised his hands, contraction of the buttocks, so you can stand upright. Now take a golf club to maintain such a position. If you want to do further training, then slowly move the fitness ball on it!

Recommended product: Callaway ft-iz driver

POST COMMENT

Most Attractive Golf Driver Ping G15 Driver at Best Price Tough to hit golf shot without proper golf instructions Cedar Crest Golf Course, a treat for the golfing enthusiast Volkswagen Golf GTI Taunton How to Find Good Golf Packages Take the shot with personalized golf balls Rory McIlroy Best Golfers The four Easiest Ways You can Increase Your Golf Swing And Play A Significantly better Round Of Golf Golf Putting Drill To Help You Develop A Goof Putting Stroke How Vital Is Your Golf Putting Tempo? Know More About Golf Swing The Correct Golf Grip for Nearly Every Amateur Golfer Which is Very Different to the Pro Golf Grip Titleist Golf Balls