Treating Acute Acne Outbursts The Right Way

Acne is a very popular illness that lots of people have

, particularly on their face. Sadly many teenagers have acne full faces and getting rid of this problem is quite difficult at times. Many people feel that they don't want to show their face out in the world due to the way it looks with those many pimples and zits all over the skin.

What many people don't realize is that the problem can be cause by over the counter medication, such as pills, creams and lotions, that should treat the very condition they have: acne. Most of these have various chemicals in them that could actually make their pimples become worse. This is because the skin might be allergic and sensitive to some of the chemical compounds in the various products. So how can you get rid of acne if your face is full of it? Here are some tips to get started.

If you think that the sudden flare up of acne on your face happened due to some over the counter pills or creams you started taking recently, stop those right away. Don't use anything on your face but simply soap and water. Even the soap should be natural instead of full of chemicals and deodorants.

It also could be that you are allergic to something you are eating. Jot down all foods you're eating every day and start keeping notes. You can stop some foods, and then stop others while reintroducing the first ones in your diet. If the food is the main cause, you will soon see a change on your skin and face. Also make sure to eat lots of fiber, fruits and vegetables and avoid eating junk food or greasy stuff. And make sure to drink plenty of water to release the toxins from your body.

And also don't forget to avoid any stress. Stress is a major cause of skin problems, along with insomnia and restless sleep. By sleeping well during the night, by having enough sleep you will give your body and skin that rest that it needs to regenerate itself. By having a healthier skin, your acne will also diminish with tim.

by: Rheeta Johnson

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