Treating Cyclic Blues With Nlp
Do you worry that your case of seasonal blues has lasted longer
, or has become more intense than you have previously experienced? How can you tell whether this is only a short-term issue, or whether you might be dealing with an actual problem with Seasonal Affective Disorder, or SAD? Ought you to look for treatment from a physician? Learn about the symptoms of this condition, how this disorder can affect you, and what treatments are available.
SAD is more than just feeling sad when the weather is bad. This condition begins when the fall season begins to change to winter and the days become shorter. Symptoms usually start at some point between September and November. Moreover, because of the severity and consequences of SAD and other types of depression, doctors need extensive evidence of the condition before they are willing to make a definite diagnosis. Even though symptoms may be very serious, doctors rarely diagnose patients with this condition until after he or she demonstrates strong evidence of the disorder for a minimum of three consecutive winters.
Those who experience this condition start to have emotions of sadness, reduced motivation, and often sleep for excessive periods. They also develop a dependence on sugar or candy. In addition, the majority of persons who experience SAD also have immune systems that do not function adequately. Frequently, they find themselves becoming ill much more quickly than persons who do not suffer from SAD.
This condition can negatively decrease a person's ability to function at work or at school. This lack of motivation can make getting out of bed or engaging in one's usual daily activities difficult. Sufferers have trouble participating in social encounters, or even at home. They often have episodes of extreme anxiety and negativity. Sometimes, the problem becomes serious and disabling enough that people even think about suicide and require hospitalization for treatment.
Not surprisingly, women seem to experience SAD more frequently than men do. Additionally, this condition seems to get better each year at springtime. Indeed, by March or April, symptoms usually decrease or disappear altogether - until autumn returns again. This is true even in regions that tend to be dismal all year long. In fact, as many as twenty percent of those who are treated for seasonal depression will at some point develop symptoms of bipolar disorder.
These people are usually depressed during wintertime, but have normal moods during the remainder of the year. At times, however, people report experiencing instances of uncontrollable elation, which is also called mania. As with other types of depression, this condition can become quite severe and even disabling if left untreated. Additionally, many individuals suffer from very mild forms of SAD; they may struggle with exhaustion, lack of motivation, and loss of appetite. Such people, however, rarely suffer episodes of depressed moods or anxiety.
This kind of depression is fairly rare in sunny areas such as Florida, Arizona, and Texas. Others, who reside in states with a large number of cloudy days, such as Ohio, Illinois, or Oregon are at higher risk for developing this disorder. Citizens of countries such as Denmark, Germany, and Ireland also struggle with SAD.
Medical researchers have tried many alternative strategies to aid affected individuals overcome this exhausting condition. They have experimented with exposing people to artificial light in an attempt to help them produce more serotonin and lessen depression symptoms. Researchers have also used medicines such as antidepressants, and supplements, such as melatonin, in an attempt to treat these symptoms of depression. Often, persons who have Seasonal Affective Disorder also seek out psychotherapists during those times when their condition is at its worst.
Each of these treatments have been used with varying degrees of success. All, however, are much more expensive and require more time than two more recent, innovative techniques. Hypnotherapists have perfected the art of coaching clients to learn both NLP and hypnotherapy techniques for depression. Using self-hypnosis, individuals learn to talk themselves out of a depressive period and resolve their symptoms. These innovative treatments, hypnotherapy and NLP, have resulting in an astonishing degree of success in assisting people to heal from, and prevent future episodes of SAD.
Summary: Seasonal Affective Disorder is a kind of depression that recurs every year at almost the same time. Only persons who struggle with this disorder can determine whether they will continue fighting the symptoms alone, over and over, or to look for assistance in escaping the effects of this condition once and for all. Hypnosis and NLP for SAD are two effective, innovative treatments that provide a quick escape from depression without spending enormous amounts of money or energy.
by: Alan B. Densky, CH
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