Triphala Herb For Constipation Relief And Home Remedies For Constipation

Constipation is defined as having a bowel group fewer than three times per week

. With constipation stools are usually hard, dry, small in size, and hard to eliminate.

Some people who are constipated find it painful to have a bowel group and often experience straining, bloating, and the sense of a full bowel.

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Some people think they are constipated if they do not have a bowel movement every day. However, normal stool removal may be three times a day or three times a week, depending on the person.

Constipation is not having a bowel group (pooping) as often as you usually do or having a tough time going because the poop is hard and dry. Normal poop is sort of soft and easy to pass, so it shouldn't be too hard to have a bowel pressure group.

When you poop, what ends up in the toilet is the last step of digestion, a development that started way back with the grilled cheese squash in you had for lunch. After you chew and swallow food, it heads to your stomach.

Constipation Treatment

1.The humble apple is great for regulating the bowels. There is indeed truth in the old adage: an apple a day, keep the doctor away. It also helps clean the teeth and tongue. Peel and chew on the apple for an hour after meal.

2.Take one or two peaches concerning an hour after meal.

3.Prunes or a handful of raisins every day too can be effective in preventing constipation. Take them an hour after meal.

4.Have some pineapple juice. It is effectual in regulating the bowels.

5.Take this remedy at night. Boil 1 tablespoon of flaxseed in a cup of water for 2 to 3 minutes and drink the whole thing, seeds and tea.

6.This gentle but effective way of relieving constipation is good for both vata and pitta individuals with constipation. Add 1 or 2 teaspoons of ghee to a cup of hot milk and drink at bedtime.

7.This triphala combination of herbal drink is almost certainly the best Ayurveda cure for constipation for all dosha types: pitta, vata and kapha.

Home Remedies for Constipation

1. Mix 2 tsp husk seed (Isabgol) in 1/2 a cup of hot milk. Drink it every night for chronic constipation.

2. Drink a cup of hot milk with a teaspoon of ghee. It is a widespread constipation cure during pregnancy.

3. Squeeze half a lime in a glass of hot water, add half a teaspoon of salt in it and drink. It is one of the best home remedies for constipation.

4. Give 3 figs soaked in warm water to a child agony with constipation.

5. Ginger tea is also an effective home remedy for constipation

6. Take a glass of warm water with 1/2 a lime juice and 1 tsp honey. Drink it daily in the morning for constipation relief.

7. Mix cup of distilled water and cup of blackberries. It is also an effective natural remedy for constipation.

8. Eat papaya before breakfast everyday

9. Mix Plum (allu bukhara) with honey and take it regularly for constipation relief

10. Take black salt varied with ghee to avoid constipation

by: dr. sarkozy mikal

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