Try These 10 Simple Ideas To Boost Your Metabolism
Have you been trying to lose weight, and suddenly find yourself stuck on a dieting plateau
? If the scale isn't budging despite your best efforts, a sluggish metabolism may be the cause. Metabolism is a complex process that converts the calories in the foods you eat into energy to ensure the proper functioning of your body. If you have a high metabolism, you'll burn fat and lose weight more easily than someone with a low metabolism, even at the same level of energy intake and expenditure.
Generally speaking, if you're stuck with a low metabolism, you'll never be able to eat as much as your skinny friend with a high metabolism without gaining weight. That being said, there are things you can do to speed up your metabolic rate and get you over the hump towards continued weight loss.
Here are 10 ways to increase your metabolism:
1. Exercise. This is the most effective way you can raise your metabolism. The more muscle you have, the more calories you burn, even when you're doing "nothing." This is because muscle burns more calories and fat even when you're resting. Work out with weights at least twice a week, and do 30 minutes a day of cardiovascular exercise. Go for a walk, take a quick jog on the treadmill or visit your local gym and do some cross training. There also easy and nearly effortless ways to increase your exercise, such as taking the stairs instead of the elevator, parking further away from your office building, or even doing some fast paced housecleaning.
2. Have mini meals. Eating four to six small meals throughout the day rather than three big ones will keep your metabolism revved up constantly.
3. Don't miss a meal. If you assume that skipping meals leads to weight loss, you're wrong. If you don't give your body nourishment when it needs it, your metabolism thinks that you're starving and slows down to conserve energy. Following tip number 2 and don't go too long without eating.
4. Eat more whole, unprocessed foods like vegetables, fruit, and whole grains. These foods help to keep your metabolism on an even keel.
5. Use spices in your food. Spices such as hot peppers boost your metabolism.
6. Cut back on sugar. High blood sugar levels cause you to store more food as fat.
7. Increase your water intake. When you burn fat, you release stored toxins. Water helps you flush those toxins out and can also help you lose weight.
8. Sip some green tea. Research has demonstrated that green tea can increase metabolism. Plus, it has many other health benefits that make it a valuable part of your diet.
9. Get more sleep. Studies have shown an association between a lack of sleep and increased weight.
10. Control your stress. Emotional and physical stress can cause the release of cortisol, a steroid hormone that slows down the metabolism. Also, you're likely to eat more when you're stressed out.
So don't be discouraged and give up if the scale isn't budging. Try these tips to give your metabolism an edge, and you should be burning calories again in no time. Remember, healthy eating and fitness are a way of life, not just a quick fix to drop some pounds.
by: Kim Archer
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