Try Zinc For Improving Fertility?

Try Zinc For Improving Fertility?

Try Zinc For Improving Fertility?

A study was recently completed providing more evidence of Zincs ability to increase the amount of sperm produced by the testicles. In order to assess the effect on spermatogenesis(sperm production), a group of men were given daily supplements of Folic Acid and Zinc Sulphate. What researchers discovered was that the two supplements dramatically increased the sperm counts in sub fertile men. Although the mechanisms involved in the concentration of sperm are still unclear and require further studying, it is quite clear that Zinc and the Folic Acid can help men who are less fertile to conceive children.

For those of us suffering from a low sperm count, this is promising news. It seems that a supplementation period of 26 weeks may help improve our sperm counts, which is the period over which the study was conducted. A daily dosage of 5 milligrams Folic Acid and 30 milligrams of Zinc Sulphate seem to be safe, since none of the men involved in the study reported any side effects. Before beginning this supplementation program, you should consult with your doctor to see if it is safe and right for your situation. Also, ask your doctor to perform a sperm test before starting the program and then again at the end of the 26 week period. This will show if any significant increases have occurred in your sperm count, and also its potency.

Remember, Zinc is an essential nutrient for proper sperm production. This mineral is found in great amounts in the outer layer of sperm, so it plays an important role in the production of the hormone testosterone. A deficiency may result in lowered testosterone levels. The usual recommended dosage of zinc is about 15 to 30 mg daily, coupled with 1 mg of copper for balance. Too much zinc can be toxic, so do not exceed a dose of 15 to 30 mg daily.

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