Tummy Exercises to Lose Your Belly Fat Before the Summer (Part 2 of 3)

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Tummy Exercises to Lose Your Belly Fat Before the Summer (Part 2 of 3)

In the last article I told you about my struggling to get the flat abs and what really helped me do it. I gave you 3 of the most effective tummy exercises to tighten your abs without any gym equipment(maybe just a mat). In this article I will give you 3 more workouts which will definitely strengthen your abs and prepare them for the summer. So without further ado here they come:

1. Long Arm Crunch. I told you about two types of crunches already and the long arm crunch changes them and makes them harder by straightening the arms behind you. This will include your upper abs and make your whole stomach work. Lie on the floor(or mat) and extend the arms straight out behind your head. Try to keep your biceps near your ears. From that position lift your shoulder blades off the floor while keeping the arms straight and avaid straining the neck. Lower your body and repeat this around 10 times.

2. Vertical Leg Crunch. When it comes to tummy exercises crunches are the kings. I should let you know I LOVE the vertical crunch. Not only does it include your lower and upper abs but the obliques as well. This is something that you should definitely include in your workouts. Lie on the floor and extend the legs straight up with knees crossed. You can either place your palms behind your head or put them on the floor for support. Contract your abs and lift the shoulder blades off the floor trying to reach your feet with your chest. Keep the legs in a fixed position, lower and repeat 10-12 times. It feels good, doesn't it?
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3. Bicycle Exercise. Actually the American Council on Exercise found out that this one targets the abs in the most effective way in one of their studies. The best and most effective tummy exercises start with the bicycle according to this study and this is because that would target all your abs lower, upper and obliques. So how do you do it lie flat on the mat and put your palms behind your head.

Bring the kness up to 45 degree angle and slowly go through a bicycle pedal motion touching your left knee with your right elbow and your right knee with your left elbow. Just keep it relaxed and even. While touching the knee the other leg should be straightened out. At first try to do 10 reps and when you get good at it bring them up to 15.

By far I have showed you 6 of the most effective tummy exercises using nothing but your own body weight. In the next article I will go more "advanced" and talk about the three best ones using some equipment.

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