Tummy Tuck: 5 Tips For Getting Rid Of Excess Fat

Whether it is a lot or a little, most people have excess fat that they would love to get rid of

. It can be a hard road to travel to obtain your ideal weight and once there, you may need a tummy tuck to put the finishing touches on your hard work at weight loss. But, before you even have to worry about the saggy skin that a tummy tuck corrects, you need to lose the weight first. Whether it is10 pounds or 150 pounds, here are 5 tips:

1. Diet-For any amount of weight loss, you have to evaluate what you eat and make some changes. Whether it is adding more fruits and veggies, cutting back on processed carbohydrates or eating leaner proteins, changing your diet will go a long way to taking off the pounds. It involves more than just food too. Eliminate high sugar drinks and limit alcohol intake as well.

2. Exercise-Get moving. This is how you burn calories. Even if you can only walk, do it. Cardiovascular gets the heart pumping and burns calories. Strength training builds muscle.

3. Non-invasive procedures-Before seeking surgical means, there are procedures that massage and loosen fat pockets to reduce their appearance. There are also injections that dissolve the fat making it easy for the body to naturally eliminate it.

4. Liposuction-The only way to effectively spot reduce is through liposuction. This is a surgical cosmetic procedure in which the fat is actually sucked out of the body. However, this procedure is not for extreme weight loss-it is more for contouring and slimming areas that have stubborn deposits.

5. Bariatric Surgery-This is more serious surgery in which the surgeon reduces the size of the stomach through a variety of methods. Shrinking the stomach means eating less and feeling full faster. These procedures are for people who have a significant amount of weight to lose-100+ pounds. A tummy tuck is definitely needed after bariatric surgery because of the extreme weight loss.

Sometimes when diet and exercise aren't enough, you have to resort to more aggressive measures such as cosmetic procedures. Whether you have a method to lose the excess fat or lost it some other way, you may find yourself with sagging skin around the mid-section.

After all of your hard work, you still can't see the results and you wonder was it worth it. You still can't wear bathing suits or form fighting clothes because of the excess skin. If so, a tummy tuck is in order. Find an experienced and board certified plastic surgeon who can fix it and give you the chance to enjoy the fruits of your labor.

by: Abigail Aaronson

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