This Turbulence Training review is designed to help you make an informed decision whether you should get Turbulence Training or not. Turbulence Training is a very famous and very effective program designed by Craig Ballantyne. In this turbulence training review, I will show you the features and I will explain why this program is so effective.
Craig Ballantyne is a renowned fitness and weight loss experts and has a Master's degree specializing in Exercise Physiology. The beauty of this program is that it is equally effective for weight loss and body building. The program ensures that you achieve maximum from your workouts in minimal possible time so you work hard for short periods. The program takes the approach of working muscle groups in sets i.e. supersets instead of working them individually with less rest. The cardio section of the program focuses on sprint exercises which are proven to be more effective in muscle building and weight loss rather than long plodding sessions.
Time is a very important factor in busy life so Craig's designed his program in such a way to ensure that it is not time consuming. The exercises consist of 45 minutes sessions three days a week which is very easy to manage for almost everyone. The program, however, demands consistency of its participants as exercise can't be effective without consistency. One of the major advantages of this program is that it can be done in gym or home.
Highly intense, short burst workouts are what make this program so special. The concept on achieving more in less time is always attractive. All the exercises are completed in intervals with minimal rest which Craig refers to as Interval training. This ensures that the body is in a constant state of turmoil and hence gives the program its name "Turbulence Training".
The program aims at achieving top performance from body through short burst workouts in order to extract maximum efficiency in burning calories. This is something that can't be achieved by slow cardio exercises. In this Turbulence Training Review I tried to help you getting familiar with the program so you that you can decide whether you want it or not. I hope Turbulence Training Review will help you make an informed decision.
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