Turn Down The Suck In Fitness
Physical exercise is great for you - there's merely no question about it! Nevertheless
, I still encounter customers on a daily basis who've vowed to dedicate themselves to an physical exercise program, only to quit after a month. Let's face it, North Americans start and stop their fitness programs more frequently than they change their underwear.
I understand that buying gym memberships and big pieces of health and fitness equipment is actually totally too expensive to much of the population - particularly when that membership loses itself in the back of your wallet or that high-tech treadmill is being utilized as the most expensive clothes rack your basement has ever seen.
When I became a certified personal trainer, I shortly learned after conversing to clients, and seeing them come to the gym for a while only to suddenly disappear, that the key to a effective health and fitness regimen is enjoyable! That's right - physical exercise should be fun. I mean, who ever stated it should be a boring, tedious vacuum of your valuable time?
For some cause, fitness has negative connotations for numerous new clients that I've met recently. I hear "exercise is just much too boring" and "if I exercise, I'll have no social life" all the time whenever I meet new customers. The reality is that we all lead really busy lives and exercise is frequently figured into it as an afterthought behind work, family, social outings and even poker night. So let's face it if exercise is just an additional amusement task on your weekly schedule, it has to be some thing you'll look forward to or you just will not stick to it. That's the reason why I encourage everyone who goes to my website, fitnessgear101.com, to switch the word 'exercise' for 'leisure activity'. In the end, you would be particular to put in writing a social outing with your friends into your every day planner, so why not have the girls together and go to a spin class or on a power walk?
In this day and age, health and fitness takes up on average an hour, 4-days a week of the average person's time. So basically, it has to be fun or people merely won't put in that extra hour or so. The good news is that entertaining workout routines have hit the health and fitness scene in a big way this year. Numerous are largely dance-inspired - including belly dancing, cardio strip, pole dancing and salsa dance workouts.
I tested out a pole dancing-strip cardio workout with a couple of of my girlfriends a few weeks back, and trust me, it had me laughing so hard, that alone gave my abdominal muscles a workout. We started with pole dancing - which is far more challenging than it appears. Believe me, it takes a big amount of upper body strength to keep yourself suspended from a pole, and swinging yourself around. It's reasonably cardiovascular. The cardio strip was much more like the sweaty high-intensity cardio workouts that I'm used to. The workout mimicked exotic dance movements, so the hip thrusts, kicks and abdominal twisting works parts of the body you didn't know existed.
See, there's absolutely no reason why fitness can't be enjoyable. Begin by seeking your local community centers and gyms for an activity that you truly enjoy. Try tango lessons with your significant other, a bonding session of mother/baby yoga, a high-octane cardio kickboxing session with your best friend - all followed by a healthy lunch. By turning simple every day activities into some thing much more rewarding, you get your fun social gathering and your workout in, as well!
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