Turn Down Tinnitus - Tinnitus Natural Remedy

Turn Down Tinnitus - Tinnitus Natural Remedy

Tinnitus is the medical term for "ringing in the ears". It is the perception of ringing, hissing, or other sound in the ears when no external sound is present. It affects 1 in 5 of the world's population, and touches over 33% of the elderly community. Tinnitus isn't a disease, but instead, a symptom that can be caused by a number of medical conditions. Tinnitus treatment varies, depending on the cause. If due to age-related hearing loss or damage to the ear, no tinnitus cure or tinnitus remedy exists. However, tinnitus relief can still be experienced through a combination of natural and traditional remedies. What, then, are the different types of tinnitus natural remedy?

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Number one: Avoid saturated fats, sugar, and salt. Tinnitus patients must avoid foods like saturated fats, dairy products, sugar, salt, processed foods, and the like because all these food items tend to aggravate the condition. Moreover, coffee, tea, sweet foods, and refined alcohol result to low blood sugar level, which may then cause tinnitus. As part of your diet, include lots of fresh and raw fruits and vegetables. Consume a high-protein diet, and one rich in vitamin A, vitamin B, vitamin E, zinc, and choline.

Number two: Keep your blood pressure under control. In order to do this, again, you have to watch out for your diet. Also, you should engage in daily exercise to improve your blood circulation. Keeping away from vices such as drinking alcohol and smoking cigarettes may be beneficial. Monitor your blood pressure and see to it that it is under control at all times.

Number three: Use complementary therapies or alternative remedies such as hypnosis, acupuncture, cochlear implant, electrical stimulation, and hyperbaric oxygen chamber.

Addressing the underlying causes of tinnitus will go a long way to reducing the troublesome symptoms. This should be your guide in choosing your tinnitus natural remedy.

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