Twelve Reasons Why It Might Be The Right Time To Stop Smoking

Smoking tobacco cigarettes often becomes a life long habit

, but it does not have to be one. Some people get so discouraged when they try to quit smoking that they honestly start to believe that it is just not possible for them to quit. This is just a myth of course, anyone can stop smoking if they can only find the right way to go about it, sometimes it might take a combination of methods to achieve your smoke free goal. Many times a smoker will continue to do it everyday even though there are many signs that it might be time for them to try and quit for good. Are you experiencing any of the things below:

1.Are you having a difficult time breathing?

2.Do simple things like walking short distances wear you out?

3.Do you often spend your last few dollars buying a pack of cigarettes?

4.Are your teeth so yellow that they are repulsive to you?

5.Is the gum around your teeth often sore and inflamed?

6.Are you sickened by the smell of your breath, clothes and hair when you get a whiff of them?

7.Is your family begging you to quit all of the time?

8.Are you embarrassed or ashamed when people see you smoke?

9.Is the joy you used to get from smoking totally gone?

10.Does it interfere in your daily life at home or work?

11.Are you constantly afraid of what it is doing to you?

12.Do you think about quitting several times in a week?

These are just some of the thoughts and issues that could be telling you that it is past time you gave up this nasty and expensive habit. It is not gaining you anything at all to continue doing it and just think of the relief you will likely experience when you finally manage to quit. You do not have to invest in a lot of expensive pills, nicotine patches and gum to make yourself stop smoking, although some people do find these things helpful, the success ratio for using these products is not that great. Often smokers will find that stepping down gradually on their own is one of the best ways to go about it. It is much less painful than stopping cold turkey, but you have to set your goal for being quit and stick to the number of cigarettes you allow yourself everyday.

The most important thing to remember when you decide to stop smoking is that you should not give up. If you slip up and smoke too much in a day, start again the next day. You might do this quite a few times, but the key to quitting for good is to never give up trying. Every cigarette that you do not smoke is a step in the right direction and praise yourself well every time you are able to give up smoking one when you wanted it. When you overcome the desire to smoke one it will encourage you to give up the next one.

by: Marlin Ellis

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