USANA Reset Program

USANA Reset Program - The first 5 days

USANA Reset Program - The first 5 days

On Friday 17th September, 2010, I commence the USANA Reset Program for 5 days. Before commencing this program, I was a little sceptical as it sounded a lot like every other meal replacement diet that is out there on the market. As a qualified personal trainer, I understand that if the body is nutritionally satisfied, then cravings will be suppressed.

Unfortunately, one of the most significant drawbacks with the majority of meal replacement diets is that they just do not provide a sufficient level of quality nutrients and so the cravings continue, most are also nothing more than a calorie restricted regime which enhances gravings. If you have ever tried a meal replacement diet, then you already know how hard it is to stick to the program for even the first two days, let alone 5 days.

If you were to attempt using OptiFast (Modifast), then the recommendation is that you only have the three meal replacements throughout the day. That means around 6 hours between 'meals'. In order to effectively loose weight, the body needs to be fed every 2-3 hours so that insulin levels remain stable.

Sticking to this meal replacement diet means only taking in around 500 calories, this is not enough to survive on which is why the body starts to scavenge fat and muscle tissue.

USANA Reset Program - The Results

After using the USANA Reset Program for the entire 5 days, I lost 4.5kg and did not feel hungry. I was able to eat one serve of fruit and one serve of vegetables each day which means there is generally only a 2 hour break between meals which is great for insulin stabilisation.

USANA Reset Program - Conclusion

Having commenced the USANA Reset Program as a skeptic, I am now satisfied that this is not a calorie deficit meal replacement diet as overall around 1400 calories are consumed.

On top of the meal replacement shakes, there are also the fruit and vegetable snacks and the most important component of the USANA Reset Program is the inclusion of high potency, highly bio-available vitamins, minerals and anti-oxidants.

If you would like to know more about the USANA Reset Program or any other USANA products, then please visit my site.

USANA Reset Program

By: Lawrie Walters

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