Understanding Creatine Supplements

Creatine is a naturally occurring acid within the body

, that provides the muscles with energy, and was originally identified in the 19th century. The production of creatine is centered around the amino acids in the body, and although primarily from the kidney and liver, the addition of creatine supplements to the diet as well as an increased protein intake can boost the levels of this nitrogenous organic acid within the body, which in turn increases energy levels.

The use of creatine supplements has steadily grown over the last while, in that many believed or were told that certain side effects were associated with these supplements, and which were subsequently proven to be unfounded, hence contributing to the wider usage of the supplement. Although it is recommended that people with kidney and liver ailments should be cautious in utilizing these value added supplements. Additionally based upon the fact that a lack of scientific proof and information exist in terms of the use of these supplements whilst pregnant, they should be avoided during pregnancy and breast feeding. This is further supported by the fact that cow's milk has higher levels of creatine than that of human milk.

Since the consensus of creatine supplements not having the stated or unfounded side effects, previously claimed, many producers have gone from the traditional supplementation via pills and powders of creatine supplements, to offer them in a more 'consumable' way. These products are now available in a variety of forms, such as shakes, bars and specially packaged product formulations. This makes it easier for the user to consume the supplements, and often times a lot better tasting than the original supplementation.

Although creatine is found naturally both within the body, as well as via sources of protein such as poultry, meat and fish, the use of creatine supplements aid the body building and fitness community to gain more energy in working out. The immediate result is longer and more strenuous training sessions which are conducive to not only building muscle but also stamina and strength too. This aspect therefore extends beyond the individual seeking to build muscle and is often times used by those seeking such stamina and strength abilities, the likes of which include football players, tennis and golf enthusiasts and athletes, to name but a few. The ability to retain high levels of energy for prolonged periods of time, during training and fitness routines certainly allows for the increased ability of performance for these sports people within their fields of participation.

This, of course, is not to say that the use of creatine supplements alone, without the accompanying physical training will enable the individual to perform better within their focus areas. The training, and focus upon areas of development, such as strength and stamina goes hand in hand with such supplementation.

by: Chris Kennelly

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