Understanding Low Calorie Diets Part 18 - Going Aisle by Aisle In The Super Market - I

Author: Grace Kisner

Author: Grace Kisner

Even though you'll be able to find the hottest foods in the superstore round the store's fringe, on the produce shelves, and in the beef and dairy cases, you may also find healthy, diet-friendly foods in every aisle. You have to grasp what to look for and where to find them. Picking fresh fruit and veg : When buying fresh goods, buy vegetables and fruit when they are in season.

Not only are seasonal vegetables and fruit less costly, but they also taste better. And if they taste nice, you'll be more inclined to eat more of these highly healthful and relatively lo-cal foods, right? Fortunate for you, low-cal salad basics ,eg lettuce, cucumber, radishes, sweet peppers, mushrooms, and cherry tomatoes, are flavorsome and available all year around, as are broccoli, cauliflower, carrots, onions, and celery. You can generally always find a pineapple or some variety of citrus fruit.

The following short list is a subset of other fruit and veg organized by top season :

* Autumn / Winter : Apples, pears, tangerines, kumquats, beets, turnips, cabbage, Brussels sprouts, spinach, fennel, winter squashes

* Spring : Asparagus, artichokes, peas, green beans, rhubarb

* Summer : Corn, tomatoes, okra, peaches, plums, nectarines, grapes, melons, berries

Selecting lean meats and birds :

Leaner slices of meat and birds contain fewer calories than fattier cuts. When buying beef and chickens, buy these following examples of lean cuts :

* Meat : Eye of round, top loin, sirloin, top round, tenderloin, chuck steak or roast, any cut graded select.

* Chicken and turkey : Lighter beef from the breast area contains less fat and less calories than darker beef from the thighs and legs.

* Lamb : Leg, loin, shoulder chop, foreshank.

* Pork : Tenderloin, top loin roast, center loin, loin rib chops, lean ham. Picking seafood : When purchasing seafood, buy seafood that's absolutely fresh. Take a look at the conditions in your superstore's fish dep. or at your local fishmonger.

All seafood must be displayed on ice in very clean frozen cases. Fattier fish ,eg bluefish, salmon, catfish, fresh tuna, swordfish, and fresh water bass, are higher in calories than leaner fish ,eg cod, flounder, pollock, and orange roughy. Most shellfish are low-calorie.About the Author:

Grace Kisner is a stay at home mom writing articles on various topics.She is very concerned about panic anxiety disorder which has gripped one of her cousin as she has all symptoms of panic disorder.

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