Understanding Scientific Panic Attack Remedies
Understanding Scientific Panic Attack Remedies
Sometimes, life can throw you more than what you can handle. And without anyone around to give a helping hand, the situation will seem harder than it really is. This is when stress starts to seep in. You become depressed. You feel sore and down-trodden. And then panic attacks brought about by anxiety will linger longer than you want it to. But your condition doesn't really have to be like this. This is because Science has already unveiled panic attack remedies for your healing.
Medications
There are three main classes of medicines that are given to patients who suffer panic attacks the Selective Serotonin Reuptake Inhibitor (SSRI), the Selective Serotonin and Norepinephrine Reuptake Inhibitors (SSNRI), and the Benzodiazepine. These medications are known to control panic attacks. However, proofs have shown that Alprazolam, which falls under one of these classes, when taken, effectiveness only lasts for a short period of time that result in having to take the pill for several times a day.
Another type of medication given as panic attack remedies are the antidepressants. Even before the three abovementioned classes came out in the market, antidepressants already existed. However, SSRI, SSNRI, and Benzodiazepine are proven to be safer than the usual antidepressants.
Note that close monitoring of a doctor is necessary because of the side effects from these medicines. Patients can suffer tolerable to severe side effects that can sometimes result in death. So this is why another method is used for treatment the psychotherapy.
Psychotherapy
One of the most sought-after means of treating panic attack patients is psychotherapy. Experts say that psychotherapy is more effective than using medications. But they also add that the combination of the two means is the ideal treatment for such conditions.
In psychotherapy, one of the processes that a patient undergoes is the cognitive behavioral therapy. Here, the panic-causing anxiety is particularly addressed. The aim of this procedure is to help patients eradicate irrational thoughts and behaviors that grow into an unreasonable fear that, in turn, stimulates panic.
Another psychotherapy process that a patient may undergo is the psychodynamic psychotherapy. This involves helping the individual to understand the emotions that he has that stimulated panic. Like cognitive behavioral therapy, this procedure has also been found to be very effective.
While these methods have been proven to be effective, still, some people choose to turn away from them and just leave their condition untreated. So what happens if panic attack patients do not seek help from medical experts?
Effects of untreated panic attacks
Just like other illnesses, when panic attacks are not treated, they could go on harming the patient for months or even years. Complications may develop such as irrational fears, suicidal tendencies, and the probability to become anti-social. Physical ailments like heart disease are also seen to possibly develop out of untreated panic attacks.
Panic attack is a condition that should be taken seriously. While it may only seem like an emotional problem, it can develop into more harmful conditions. So if you or your loved one has this, take immediate action to deal with it.
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