Urdu Breastfeeding And Mental Health

Urdu Breastfeeding And Mental Health

Urdu Breastfeeding And Mental Health

You may think you are ready to breast feed. You may think you want to breast feed. Are you really. Be sure to consider the following preparatory steps to take.

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Be sure you really want to breast feed. Do not lie to yourself. If you have any doubts at all, it can effect the enjoyment of the event. It may also negatively impact upon the frequency in feeding and your ability to produce milk.

You need to commit yourself to breast feeding. You cannot enter it in a half hearted matter. Once you decide to breast feed, be sure you approach it in a positive and reaffirming manner.

Be aware that not everybody will approve of your decision. In public and private some individuals do not see breast feeding in the same light that you do. Are you able to handle and shrug off the criticism?

Are you flexible and patient? Breast feeding can be demanding. It requires adjustments on your behalf. Your time may not be your own. Can you adapt to the changes in your schedule. Your hours, let alone your days, weeks and months, are no longer your own.

Be sure you have your partner behind you. You do not need any flack from your nearest and dearest. You need both their support and encouragement. Talk to him or her about your decision both before and after your decision. Discuss the pros and cons as well as why you prefer to breast feed over the alternatives. Accept his opinion and discuss it honestly. Remember it is not only your life that breast feeding may effect.

When you choose your doctor, midwife or other practitioner, be aware of their own prejudices and opinions. Try to opt for someone who is well-qualified and does not denigrate your decision. The professionals do not have to agree with your stance, but the advice they give you on all matters should be helpful and respectful. They should not ignore your choice or press their preference upon you. At the same time, you must listen to any justifiable objections they offer.

Surround yourself with friends and family members who are breast feeding positive. If they do not approve, and many will not, at least have them to agree to disagree and leave it at that.

Take the time to look around for various support groups. If you are a single mother, they may help you maintain your composure and sanity during the difficult times. If you are in a relationship, it is still good to have someone who understand you and your situation. Talk with your friends about possible groups and associations they found or find helpful. See if your area has some type of breast feeding support group. Look for a local lactation consultant. Talk to other new parents.

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