Use Leki Walking Poles To Increase Fitness

Nordic walking has seen a rapid rise in popularity of late

, with over 10 million people now regularly participating in the sport. Nordic walking with poles offers a more intensive walking workout, which offers a wide range of health benefits. Although invented back in the 1930s, Nordic walking has only recently become a major pastime, originally being the realm of winter sportsmen looking for a way to maintain fitness levels throughout the summer months. The attraction is not difficult to see, offering an extensive range of health benefits, and helping to increase fitness levels in the fastest time frame.

Nordic walking is walking with walking poles, which increases the work the body is required to perform, without increasing the length of exercise sessions. When using walking poles, the upper body also gets a thorough workout, in addition to the legs and buttocks from standard walking. During the same exercise time frame, Nordic walking adds a further 45% to calorie burning, making it one of the best low impact ways to lose weight and tone up the body. Whilst many women have turned to toning shoes to get an extra boost, Nordic walking offers a far more comprehensive solution.

Tests have demonstrated an increase in oxygen consumption of up to 25%, improving cardiovascular fitness and boosting heart and lung function. Walking with poles brings up to 90% of the bodys skeletal muscles into action, giving a comprehensive full body workout. It helps to tone the whole of the body, and builds up strength and stamina. Whats more, it is great for all ages and all levels of fitness you just take your walk at a pace which pushes your body, yet stays within safe and easy to manage limits.

Whilst there are many trekking poles and walking poles on the market, Nordic walking requires a special design, which helps to maximize walking efficiency. High quality poles, such as Leki walking poles, feature an ergonomic handle with a strap or glove fitting for maximum comfort, helping you to perfect walking technique to get the maximum benefit.

The fastening arrangement features a quick release system to detach the pole without having to fumble, and the tips are designed to offer maximum traction over all surfaces, and all conditions. Leki walking poles feature many innovative design features, and their highly durable construction and comfort sees them consistently get 5 star user ratings. The robust construction and innovative locking system ensures that they will not break, buckle, or collapse when used, and if treated with care, they will last a lifetime. You cant get better value for money than that!

by: Toby White

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