Use Natural Remedies To Prevent Hair Loss

Both males and females are facing the problems of hair loss nowadays

. There are various contributing factors to this problem. However, thankfully there are also many measures that can help to prevent hair loss. Female hair loss is a graver problem than male hair loss as that directly impacts the psychological health of the woman. It is highly embarrassing for a woman if she has a receding hair line and gradually loses hair at an alarming rate. In severe cases of female hair loss, it has been seen that the woman becomes depressed and suffers from psychological distress. Therefore it is best to prevent hair loss from the very beginning, before the problem gets serious and out of hand.

There are many preventive measures that can be adopted to get rid of hair loss or to arrest the problem to certain extent. If there are no results with these measures to prevent hair loss, particularly female hair loss, then there are no options left than to go for surgery and other cosmetic procedures. Some of the ways to prevent hair loss are as follows:

It is good to avoid stress, tension and anxiety as they contribute to hair loss in a big way. Though it is not always possible to avoid them, but there are many natural ways to reduce their intensity and prevent hair loss. Try to relax and relieve your nerves in the way that suits you best.

Proper diet is also mandatory to prevent hair loss, particularly female hair loss. Avoid taking too much of junk food and oily food. Try and include loads of fresh fruits and green leafy vegetables in the diet. They are rich sources of proteins, vitamins and other minerals like zinc, magnesium, folic acid and many more. All of them help to prevent hair loss to a great degree. Not only that, increase the water intake. This is also a great way to combat female hair loss.

While combing your hair, be gentle. Do not force brush and force comb your hair as that might cause great amount of female hair loss. Gently comb and brush your hair as that will help to prevent hair loss greatly. Never pull your hair or apply extreme force to untangle your hair. This loosens the root of the hair causing excessive hair fall. If possible, avoid hair coloring as that contributes to hair loss.

by: makjonson

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