Use Of Dumbbells In Daily Exercise

In the competitive world today, who does not want a healthy and fit body

? It is the desire of every self respecting person to have a body which he/she can flaunt. A good looking body adds an extra dimension to our already varied personality. A fit body is a passport to success just like good education or good speaking skills.

However, in the busy world today, we do not find the time to exercise or maintain our body. Though control over calorie intake and food is necessary, it is not possible to follow in most times of the day as we hustle with our work in office or home. Thus, the importance of daily exercise is even more accentuated. Also, most times we do not have the time to go to the gym. Even if we do, it is almost always in spurts and not regularly.

Thus, it is important to have some personal training equipment with us at home so we can exercise in our free time or as soon as we wake up each morning. Amongst portable exercise equipment, the dumbbells are easily the most popular, easily available and most cost effective. An adjustable dumbbell comes at a price which is many times lower than the value it offers on purchase to the user. Also, most body parts can be exercised using the dumbbells. There is a dumbbell workout for almost every part of the body. Dumbbell exercises for the upper arms, wrists, shoulders, triceps, biceps and the legs are the most popular.

Adjustable dumbbell basically is a dumbbell whose weight can be modified by adding or removing certain weighted blocks from either side of the handle grip. These adjustable dumbbells come in a large variety of shapes and capacities ranging from 2 pounds to 20 pounds. They are a great way to exercise as they provide different levels of strain on the muscles depending upon the weight attached. Also, adjustable dumbbells are not very expensive and easily available. An good pair will only cost you a little, but the benefits you get to your health and body by using it regularly is priceless.

The dumbbell exercises for the triceps and the biceps are the most common. We see them in the movies, in games and it is the most practiced exercise in the gym. After all, everyone wants a nice set of biceps on their arms. But did you know that there are various other body parts which you can exercise using the dumbbells too? If not, then be informed that almost every part from the shoulders to the abdomen to the ankles can be exercised using dumbbells.

Thus, we can say that a pair of dumbbells not just works on your arms but gives you a full body dumbbell workout. No other portable exercise equipment gives you so much flexibility at such a small price. It is indeed a safe investment as we all know that "health is wealth". So, what are you waiting for? Get yourself a pair of wonderful adjustable dumbbells today!

by: Robert Mcdonough

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