Breathe For Better Life- Practice 6 Step Reiki Healing Breathing Exercise for Overall Good Health and Well Being

Author: Melanie

Author: Melanie

Reiki healing is fast becoming a popular alternative therapy to combat modern day stress and strain. The beauty of this amazing technique is in the fact that is it a benign and non invasive method of healing. It can be used in combination with other modes of treatment. Reiki healing can never cause any harm to anyone. In this article I propose to discuss one Reiki breathing exercise which will make you feel relaxed, calm and more focused in your approach towards life. Like most other Reiki healing techniques this exercise too aims to clear and heal the energy pathway in your body to ensure that life force flows in a healthy and natural way. 1. Sit or lie down comfortably on your back with your eyes closed. Pay close attention to your breath carefully noticing how it flows in and out. 2. Place your hands in that part of your body where you feel tension of any kind. Your own intuition will guide your hands automatically to locate the exact spot in your body which needs to relax the most. 3. Visualize and direct your breath consciously to this spot. It is essential that you wholeheartedly visualize that your breath is the Universal Life Energy which flows through you. Let go of all your worries. Do not try to control your mind in any way. Your objective is to collect and expand this energy under your hands. Once done it will ensure that peace gradually spreads from the spot beneath your hands to your entire body. 4. After ten minutes you can shift your hands to the next part of the body which you feel needs to relax and follow steps 1 to 3. 5. Keep moving your hands up to three places in your body at any one time for maximum benefits. 6. Slowly open your eyes, stretch yourself, and return to consciousness. You will feel relaxed, calmer, and more centered after this wonderful Reiki healing exercise. Not many of us realize the fact that a simple breathing exercise can do wonders for our overall well being. The key is to stay focused in our breathing and sincerely practice the exercise every day. Do you want to become a Reiki Master In JUST 48 hours? All you need to do is follow this dynamic self-attuning, self-empowering system called Chikara-Reiki-Do. This may seem impossible, but is 100% true and system delivers what it promises. If you are serious about becoming a Reiki Master, discover an excellent easy way by clicking - Reiki MasterAbout the Author:

I have been a Reiki Master since 1996. Living in an ashram in India, my daily routine includes yoga, meditation, reiki practice and study of herbs. I have traveled almost all over the world teaching Reiki. Being a wild life enthusiast, I am passionate about climate change and environment pollution. I encourage my students to take part in Nature Walks to help understand plants and herbs which have medicinal properties. I strongly believe that natural remedies exist for all types of ailments and must be the first choice of treatment for any disease. To get rid of modern day stress and strain we must resort to alternative medicine. Reiki is one such healing method which has provided relief to scores of people the world over. You have to try it to believe it!

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