Useful Tips on How to Stop Smoking Easy

Author: Jack Sillow

Author: Jack Sillow

You have decided to quit smoking and this is great. Just imagine all the benefits that you are going to get from the lower risk of serious disease to being stronger and more beautiful and to have better personal and professional relationships. All this awaits you and should be the most powerful motivation for quitting. Still, the whole transition process might not be as smooth as you want it to be. In fact, there are usually a number of physical side effects such as headaches and dizziness as well as a range of psychological ones like depression and anxiety. The good news is that you can diminish or completely get rid of all of these and stop smoking easy. In order to be successful in quitting smoking you need to be motivated. This will allow you to overcome the difficulties more easily every time they arise. Think about how rewarding it is for you to be a non-smoker every time you feel the urge to smoke. It also helps if you picture happy scenes that make you feel better, such as special memories or relaxing natural places. One of the most useful tips on how to stop smoking easily is to quit lighting up all at once. It has been proven that reducing the number of cigarettes you smoke gradually will not help you in any way. It is true that this is very stressful for the body as well as for the mind, but again you have to remain firm and motivated. It is a good idea to set up a plan for the quitting period. In this way you will definitely stop smoking easy. This will provide for the more normal and smoother change in your habits and will certainly help you deal with some of the side effects. Try to include as many meetings with your friends as possible. Pay more attention to your loved ones. This will take your thoughts away from the quitting and will give you pleasant experiences. You should also devote some time for doing sports or for some other relaxing hobby such as drawing or gardening or preferably dancing. You can stop smoking easy by having the right diet. This may sound a bit far-fetched, but you will see how beneficial it is if you try it. You might feel very hungry when you stop lighting up so try to focus on eating healthy foods only so that you do not gain weight. Drinking plenty of water will allow for the quicker and easier detoxification of your organism, which will in turn reduce the negative side effects. It is a good idea to give yourself small sweet or other treats any time you feel like smoking. Enjoying a piece of chocolate or candy or just chewing a gum will do wonders. Generally, you should reward yourself for not being a smoker in as many ways as possible so that you manage to stop smoking easy. Having a massage or another spa treatment every now and then will help you feel better and more relaxed.About the Author:

Jack Sillow is an NLP (Neuro-Linguistic Programming) expert who specializes in quit smoking treatments for normal people. He runs the site http://QuitGuide.net where he regularly posts useful advice, tips and tricks aimed to help people quit smoking.

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