Useful health tips

Commit to eating earlier as the nights draw in for winter

, preferably around 6-7pm. This will give more time for your food to digest, plus it will eliminate snacking around this time. If you don't get home until after 7 from work then have something pre prepared using a slow oven which will allow you to eat soon after arriving home.

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You burn more calories in the cold, so exercising outdoors is great to do as your body will work hard burning more calories in the process, to maintain your core temperature at 36.8 degrees. Be sure to wrap up warm using 2 or 3 layers which you can take off as your temperature rises in your work out. You will feel invigorated and energised to take the day on after a good outdoor workout. Be sure to remember your water!

Weekend drinking and eating can blow your good week out of the water. If you are out to dinner, have a pint of water before you leave, which helps to avoid the dive into the bread basket as it arrives, and downing the first glass of wine as if its your last!! Leave the peanuts on the counter, they are very calorific and if it helps, numerous studies have been done to show traces of urine from unwashed waiter's hands!! Schedule a workout for Sunday morning with a friend, always harder to cancel. Also provides a small deterrent for just one more vino!

Change your workout. If you have been doing the same workout for more than 6 weeks, your body has adapted to it, and the returns are severely diminished. Take a boxing class, or take up some weights instead of the treadmill. Your cardiovascular workout will offer the most return if you do interval, (short burst) work. Try doing 6-8 sets of 45 seconds on 45 seconds off at the maximum speed you can do. Allow for a 10 minute warm up and if you can only manage 4 sets then that's your start point.

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Useful health tips

By: Fawad Zeb

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