Using A Yoga Eye Pillow

Have you ever considered adding a yoga eye pillow into your daily exercise routine

? There are many different types, styles, fillings and colors that are available for all different uses, whether it is to reduce puffy eyes or to enhance relaxation. It used to be that these little eye pillows were only used by the rich, but today they are pretty inexpensive and they are available to anyone who wants to use them.

Traditionally, these were used for everything from helping the eyes to keep their form to aiding in smoothing out wrinkles and fine lines. The different fillings and coverings help in the process of getting a good nights sleep by providing complete darkness. Studies have shown that darkness helps our minds relax and drift off to sleep, which is good because as we all know, good sleep is hard to come by.

The standard materials for the eye pillows that are used today are satin or rayon. Both have a good feel to them, but the Cadillac of eye pillows would be a silk one with a flax seed filling. This material just melts on your face due to the very smooth fibers in the material. Also with continued use, they give a completely new appearance to the eye in general. Not to mention the fact that using a yoga eye pillow like this would help in your meditations and relaxations after your routine is finished.

Now if you do not know about aromatherapy, it has been known to help in the relief of headaches and migraines. In addition, for you out there that suffer from these ailments, anything that claims to work is worth a try. If you are dedicating the time and effort to learning yoga and to working hard to achieve your goals, why not treat yourself to a yoga eye pillow that is filled with whatever comfy gel or material would be comfortable for you.

Another creative use for eye pillows during a different type of time of deep relaxation would be to use one during a massage or while having acupuncture done. Its use in this case is to block all the energy going on around you and find some inner peace. Some have been creative enough to offer heated yoga eye pillows. This works by having the eye pillow filled with liquid that creates a chemical reaction to heat up the material. After applying this to the eyes they become soothed and relaxed, completing your routines. You can find all kinds of yoga eye pillows at various websites on the Internet.

by: Phoenix Delray

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