Using a Backyard Garden to Eat Healthy and Save Money

Using a Backyard Garden to Eat Healthy and Save Money

With a growing passion for both eating healthy and saving money, more and more people are grabbing their shovels, hoes and garden gloves and are starting their own vegetable gardens. Better-tasting food and saving money on food bills are the top two reasons people give for growing their own produce, according to the National Gardening Association. This year, around 43 million U.S. households will grow fruits, vegetables, berries and herbs up almost 20 percent from last year. There are several ways to get involved in this latest gardening craze, and you can find ways to accommodate almost any living situation.

With a variety of vegetables practically ready to pick right in your backyard, you will find it easier to cook and serve more fruits and vegetables to your family. Vegetables are packed with tons of nutrients. Aside from the fact that they are low in fats and calories, and contain no cholesterol, you will also get a steady source of the following fiber, vitamins A, B and C, calcium, phosphorous, sodium, magnesium, iron, niacin, folate, zinc and manganese.

It's not easy to ignore the soaring prices of food items these days. Unfortunately fresh produce can be extremely pricey for a family. Those who garden find that even a small backyard and small vegetable garden may have a dramatic effect in reducing the food bill if planned well. Imagine not having to run to the grocery store to buy some of the ingredients for your cooking. Some of the most common vegetables that you need can be right there in your very own backyard. Depending on the kind of produce you plant and your methods of preserving them, the economical benefits you get from your garden may be felt all year round.

If you are interested in saving money from buying expensive vegetables from the grocery store, it pays to invest time in learning how to practice vegetable gardening. Reports from real gardeners and Women in Red members make it clear that the startup costs and the learning curve tend to be your biggest investments. But with each season, you can become more efficient and even save money. A great way to begin your backyard garden is to research and grown the varieties of produce that you use often and that are the most expensive to buy. Produce like carrots and potatoes require a lot of space and are relatively inexpensive to buy and so are not recommended for those beginning a garden. Your time and money would be better served growing items like broccoli, peppers, blueberries and strawberries.

A lack of space can be limiting, but should not rule out a small garden for the savvy dwellers. Certain fruits and vegetables can be grown in pots on a deck or terrace. Herbs can be grown on a window sill. Those with small back yards can grow fruits and vegetables in pots, in-ground gardens or the latest and greatest method, the raised garden. For those just starting their gardens, kits are available from many different sources.

The most important thing to remember is that gardening, like any other hobby, has a learning curve. Not all of your produce will thrive. Celebrate your success and your savings, plan well and learn for the next year.

Enjoy this article? Visit www.healthdevil.com for more information on health, fitness, and recipes to fit any dietary plan.

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