Using the Ketobolic Diet to Maximize Sports Training
Using the Ketobolic Diet to Maximize Sports Training
One of the key fundamentals for improving athletic performance is improving your strength to weight ratio. That means that you work to cut any unnecessary body fat from your physique and choose a training program that makes you as strong and explosive as possible.
This concept is very similar to how most formula one race car engineers think when designing their automobiles. More power and less drag equals higher speed and more efficiency.
One of the best ways to strip body fat to reach optimal levels is to use the Ketobolic Diet!
The Ketobolic Diet is a systematic diet that alternates periods of low carbohydrate, moderate protein and higher fat level eating with higher carbohydrate, moderate protein and low fat eating. It works wonders when followed correctly.
There are many things to take into consideration to fully maximize this diet for sports training. A couple of key tips we will give you today are as follows.
Tip 1:-
The higher percentage of body fat you are the longer you need to go each eating low carbohydrate, moderate protein and higher fat and a shorter amount of time eating higher carbohydrate, moderate protein and low fat. This will ensure you don't keep your high fat levels and diminish your sports training.
Tip 2
Eat:
Meats and fish
Fruits in small quantities especially berries
Vegetables
Nuts and seeds
Don't eat:
Grains
Beans
Potatoes
Dairy (especially milk)
Sugar
As time goes on and you lose body fat, train hard and stay positive you will start to see a difference in your speed, strength and agility. This is one of the most sought after effects of most sports training programs. Work on using the Ketobolic Diet and watch your improvement sore!