Uterine Disorders Or Premenstrual Syndrome Causes And Natural Cure Of Premenstrual Syndrome

Premenstrual syndrome (PMS) is a combination of physical and emotional disturbances that occur after a woman ovulates and ends with menstruation

. Common PMS symptoms include depression, irritability, crying, oversensitivity, and mood swings. For some women PMS symptoms can be controlled with medications and lifestyle changes such as exercise, nutrition, and a family and friend support system.

Causes of Premenstrual Syndrome

Researchers are still uncertain about the causes of premenstrual syndrome. Fluctuations in gonadal hormones (progesterone or estrogen) and brain chemicals may play a role although their exact significance is unclear. Hormonal levels seem to be the same in women whether or not they have premenstrual syndrome. It is possible that women with premenstrual syndrome are somehow more responsive to these changing levels of hormones.

Symptoms of Premenstrual Syndrome

1.Mood swings

2.Irritability

3.Depression

4.Anxiety

5.Angry outbursts

6.Confusion or fuzzy thinking

7.Tearfulness

8.Fatigue

9.Insomnia

10.Changes in libido

11.Overeating

12.Cravings, especially for salty or sweet foods

13.Alcohol intolerance

14.Acne

15.Hives

Diet for Premenstrual Syndrome Cure

1.Eat foods that are rich in calcium like almonds, beans, and dark green and leafy vegetables such as kale and spinach.

2.Drink as much as eight to ten glasses of water daily.

3.Get rid of all possible food allergens in your diet. These could include gluten, dairy, food additives, preservatives, corn, and oil.

4.Always use healthy oils in cooking such as vegetable or olive oil.

5.Drink soy milk that has been enriched with calcium. This is beneficial for lessening PMS symptoms and for bone health.

6.Lessen or get rid of trans-fatty acids in your diet. This could be found in goodies that have been made or baked commercially like crackers, cookies, cakes, donuts, margarine, onion rings, french fries, and processed foods.

7.Reduce your red meat intake. Eat more lean meat, beans, tofu, or cold-water fish for your protein needs.

Home Remedies to Premenstrual Syndrome Cure

1.Hot water baths are highly beneficial in the prevention as well as treatment of Premenstrual syndrome (PMS) by soothing the muscles and reducing abdominal pain and cramping.

2.Drinking a glass of water mixed with approximately ten drops of chase tree extract is one of the most effective natural home remedies for Premenstrual syndrome (PMS).

3.Having red wine in moderation is one of the most successful home remedies for Premenstrual syndrome (PMS) treatment.

4.Taking a glass of warm milk mixed with one teaspoon of cinnamon serves as a valuable home remedy in the treatment of Premenstrual syndrome or PMS related pains.

5.Evening primrose oil is useful in getting rid of Premenstrual syndrome in a natural way.

6.Lavender oil or rose oil can be used for aromatherapy in order to reduce the emotional fluctuations.

7.Herbal teas like jasmine tea, green tea, peppermint tea, chamomile tea are excellent home remedies for Premenstrual syndrome (PMS) by soothing the mind as well as the body. Yarrow tea and pickle juice are effective natural remdies for curing Premenstrual syndrome (PMS) causing pain and cramping.

8.Therapies like acupressure and yoga act as effective natural cures for controlling PMS related symptoms.

by: Dr Charles Buchar

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