Valuable Clues To Grab A Fit Appearance By Utilizing Hcg Diet And Weight Loss Regimen Built For Diet

Risks of HCG diet

Risks of HCG diet

Knowing your physical condition and what possible dangers the diet can bring you is some of the things you should fist try to know before taking the HCG diet and weight loss program. Even if this diet does not require the dieter to engage in strenuous physical exercise as it is more lenient than most weight loss programs out there, it can still pose some serious problems to obese people who have prior health issues. It is recommended that the program be undertaken under the supervision of a HCG doctor if you are one of these people. The HCG weight loss program limits calorie intake to no more than 500 calories a day, which means that fats, starchy and sugary foods are to be avoided. That being said, you should treat this diet more seriously and make sure that you can survive such a diet. On the level of calorie intake demanded by the HCG weight loss program, some experts say that nobody can function normally. They claim that the lack of ample energy-boosting nutrients will slow down physical and mental processes to a point where you can no longer perform your everyday tasks.

Things to Know About HCG Diet

The HCG diet and weight loss program works on the principle that when HCG is absorbed into your body, it in effect attacks the stored fats in your bodyHCG triggers the body to break down fat cells, and put in into the blood stream to be burned off as energy. About 1,500 to 4,000 calories are placed into your system each day through this process. This gives you the benefits of going on a low calorie diet while still maintaining your strength and energy at normal levels. When an obese individual attempts to lose weight by implementing a very low calorie diet without HCG, the dieter will initially lose normal fat reserves then followed by the burning of structural fat. The body finally starts to burn abnormal fat and once this happens, the dieter will begin to feel weak and hungry until the dieter gives up. The signs of weight loss would not be evident in the desired areas such as hips, bellies, chin, arms, and thighs.

HCG Hormone

The HCG hormone is the most important component of your HCG diet and weight loss program. It helps your metabolism to become more efficient in burning fat so you can have more energy generation. Shedding body fat at an extremely fast rate of one to two pounds a day is basically this hormones responsibility. No other weight loss method is known to accomplish that much even if there are lots of different weight programs continuously popping out everyday. A physical overhaul, which will make you healthier and will help you recover the previous bounce you lost when your weight got in the way, is the direct effects of this diet in your body. But its more significant effect is in your diet wherein you will effortlessly get used to the types of foods which can translate to long term health benefits such as high protein meals like lean beef and chicken.

How to Maintain Your HCG Diet

Are you getting near to you HCG diets maintenance phase and concerned about gaining back any weight?When you get to the end of the HCG Diet and you are on your last dose of HCG, you must continue for 2 more days with a very low calorie diet while you wait for most of the HCG to get out of your system. After you do this, you can then eat whatever you desire with the exception of sugars and starches such as cookies, crackers desserts, flour, pasta, spaghetti, or breads. As long as you follow this very carefully for 3 weeks, you should be able to keep your last diet weight. If you go up 2 pounds, you need to eat foods high in protein such as steak and spinach. It is vital keeping your weight for three weeks in that range in order to re-set your diet and keep the weight off.

by: Tyrone Hunn

POST COMMENT

GHD Not Only Improve Your Hair, But Your Whole Appearance A Quick Guide on Workout Machine Routines A Quick Guide on Workout Device Routines The best workout routines for weight loss How Are the Tummy Muscles Tightened After Tummy Tuck Surgery? A Quick Guide on Workout Appliance Routines Toning Shoes: The Ideal Fitness Solution For Busy Moms On The Go Important Information To Discover A Sexier Appearance By Taking Advantage Of Hcg Diet And Weight Los Stop Sore Muscles in Their Tracks: A Guide from a Ft. Collins Personal Trainer Relieve Muscle Spasms Sooner with a Massage How to gain muscle fast… Vince Delmonte No Nonsense Muscle Building Dropping Weight Using Nutritional Products Like The Fat Burning Furnace System Trimming Your Plants With Care - Pruning Tools