Various Types Of Massage

Massage can be defined as the manual stimulation of the skin and skeletal muscles

through the application of hand pressure following various motions or strokes such as kneading and mild 'karate' chops. The technique may also target other tissues of the body such as the joints, ligaments, and lymphatic vessels.

Basic techniques

A masseuse typically use his/her hands when applying pressure but the masseuse may also sometimes use his/her elbows, knees, forearms and feet when massaging different parts of the body. Muscle stimulation instruments such as hand vibrators and skin rollers may also be used.

Lubricants such as talcum powder, oil, and menthol liniments are also sometimes used. When it comes to corporate massage, it is oftentimes much simpler than the services being offered in spa centers. Office massage services typically do not involve skin lubricants. The client also undergoes treatment fully clothed and in sitting position.

Different modalities

According to one estimate, approximately eighty recognized modalities exist. Many of these modalities were developed in cultural settings while others were developed by expert therapists. The names, techniques and intricacies of these modalities vary widely. Some modalities even have metaphysical or supernatural claims such as in the case of reflexology massage that utilizes similar concepts of balance of qi and energy meridians or points as can be found in traditional Chinese acupuncture.

Some of the most popular examples of modalities include the acupressure, the shiatsu massage, the Swedish technique, the Thai massage, stone therapy, postural integration manipulation, the deep tissue stimulation and the reflexology massage.

Effectiveness of massage

All of these modalities are considered as alternative medicines. This means that they are not yet scientifically verified to be truly effective. Some medical experts may consider the reported positive results as mainly placebo effects.

However, it is a well-established fact that people who undergo massage therapy really feel good after a treatment session. This can be explained by the relaxing effects of massage in relieving muscle tensions and pains. Blood circulation is also improved with the help of the technique because it helps dilating the blood vessels. The release of euphoria hormones such as endorphins and serotonin is facilitated by the manual stimulation of the parasympathetic nervous system.

The corporate massage services being offered by professional masseuse, therapists and massage service companies are typically the simpler form of massage but they are as effective in relieving the muscle pains and stress. These office massage services are sometimes incorporated in the health and fitness programs of some companies because of their proven positive effects not only in the well-being of employees but also on their productivity.

by: Johnathon F Black

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