Vegetables As Antioxidants

Vegetables are a rich source of antioxidants and protect us from many diseases

. Green vegetables contain essential vitamins & minerals and are thus very beneficial for health. Generally simple vegetarian recipes or food dominate the menu range as the availability of vegetable and pulses is great in number than the non vegetarians. Vegetarian dishes cooked dry also gets the name as curries (beans, cabbage etc). Curry is a secondary dish which is used to mix with rice. Curry looks like a spicy stew usually dark in color made with spices including curry powder, curry leaves, tamarind, coriander, chilli powder, pepper, cloves etc. Curry powder is available off shelf or prepared with the combination of various spices and used while make curry. Some curries color will frighten but it taste great. So dont surprise with the color of the final dish.

A balanced pure vegetarian recipes is the best diet. Any person should always plan his diet for his well being. Always the best and the healthy food should be consumed to maintain a good health. Eating vegetarian food for dinner is the best choice made ever as it is simple, good for health and digestion becomes easy. Many simple vegetarian recipes can be prepared for dinner like soups, low oil foods, chapathis / rotis, fruit juice / fruits and many more.

A low calorie vegetarian diet will always keep you fit and fine, and free from many diseases. A Very Low calorie food is nothing but the diet which consists of very less amount of nutrients and does not sufficiently supply the body with energy required which is different from low calorie diet. Vegetarian food is been considered to be high fiber, low cholesterol and low fatty diet, which is best for kids. A restrictive and a planned vegetarian diet for kids are very necessary, if not it may cause health problems and certain nutritional deficiencies / malnutrition, which is considered to be one of the most dreadful problem in Indian children. Due to the growing age certain nutrients like calcium, vit D, protein, iron, iodine, calories etc., are very essential in their daily diet.

Vegetarian soups are also one of the important part of the healthy diet, which keeps away from many diseases and also cures certain ailments. It also helps in decreasing the weight. These soups are easy to prepare and requires less time. Many types of vegetarian soups are prepared in Delhi.

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by: rasia

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