Vegetables For The Freshness Of The Skin And Protect It From Wrinkles
The results of a study conducted in Berlin Charity Hospital in Germany that people
who eat large amounts of vegetables and fruits protect their skin from wrinkles, especially if they focus on the tomatoes and red pepper.
According to the study, the antioxidants are protect the skin from wrinkles, but the human body does not produce those Elements form itself but it should obtained through the foods that contain vitamin A, C, D and E, beta carotene, and the food, carrots, tomatoes, peppers, kale and green tea.
and The study authors say that people who have their bodies contain high levels of antioxidants are often at a younger age than normal, for a few wrinkles in the skin resulting from good nutrition.
And advised workers to resort to vegetables and fruits more than Supplements that contain antioxidants, because the latter lead to negative results in the case of eating large amounts of them.
Tomatoes:
Tomatoes are from vegetables,eaten raw or cooked or roasted, and more are used in the work of "power." Contain tomatoes to 94.22% by weight of water in addition to albumin and fats, salts and Hydroxide coal and vitamin (A, C (c), b 1, b 2) and minerals, calcium, phosphorus, sulfur, potash, chlorine, sodium, iron, iodine and magnesium.
And Because tomatoes contain acid plant compound with alkali, it makes a salts rapid disintegration equalized with the acidity and purify the blood; this reason it is useful for people with Rheumatic, gout,uric acid and stones kidney, bladder, inflammation of the joints. People with stomach ulcers and liver disease and inflammation of the colon and a skin of tomatoes "Cellulose" causes indigestion they may harm them eat cooked tomatoes. And warns of the large number of eating tomatoes, for anyone who suffer from the gravel in the kidneys and bladder.
The fresh tomato juice is a delicious drink is rich with vitamins and minerals. And use tomato juice to the sauce intensive work with the mechanism of modern or traditional way Boiling it then dried in the sun in late summer.
Tomato juice is used as a mask and put it on the face and give face freshness and brighter, which is useful for acne.
The boiling juice, tomato sauce Loses his to do a lot of nutritional benefits.
the important thing that never cooking tomatoes in any copper pots because it could turn into a toxic substance. And the best cooking tomato in pots made of aluminum or painted Utensils at the port
Pepper:
Pepper is characterized by its ability to strengthen the immune system and fight free radicals that damage cells, Which means that contribute to the prevention of diseases such as cancer and heart disease.
The green, yellow and red peppers is the best vegetables that rich
with Vitamin (C) and red pepper occupies the lead between them, Where he gives of this vitamin is three times the orange gives.
Pepper is also an excellent source for "beta - carotene," which fight cancer,And the red type is the best. Because the rate of what it contains of "beta - carotene," twenty times more than those in other types of peppers.
by: hassan.sh
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