Vibration Machine Training Versus Traditional Resistance Training

To sum up, Vibration training requires only 1/3 of the amount of time required for traditional training

. Your muscles contract and get released 35 times per second, while sustaining the resistance equal to over 3.9 times the user's body weight. The vibrations get evenly distributed throughout the body. The purpose of which is to simply accelerate and magnify a reflexive involuntary contraction which is not achieved in traditional work- outs.

Vibration Machine Training Versus Traditional Resistance Training

By: Shilpi Sharma

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