Vigorous Exercise for Quick Fat Loss

Vigorous Exercise for Quick Fat Loss

Vigorous Exercise for Quick Fat Loss

Article #4 Think Vigorous

It takes 60-90 minutes of vigorous exercise daily, to lose weight through

exercise says the National Institute of Heath, Center for Disease Control and

Prevention. No joke!

Think about it. Thats what youre seeing on shows like The Biggest

Loser, people working out for hours each day and an incredibly intense

levels. If you want to let exercise help you lose weight you need to do 1

things... Get a chart breaks down the calorie burn between male vs. female

across different body weight doing different forms of exercise

Want some other ideas so your exercise can help you lose weight? Accept

these 3 Challenges:

Challenge # 1

Keep exercise in perspective and track your progress

Challenge #2

Reach for the run... Walking is good, running is GREAT. Go from the sofa to

the 5k - sign up for a race, get connected to a charity event or a small

running group in your town. Do whatever you need to do like bundle up, and

wearing gloves, so you can hit the trail through the winter. My biggest tip

for you to prepare for running is - Go slow! Most people cannot run for a

mile without stopping because they go way to fast!!!. Trot along, go slow,

deep breaths... and reach for that first mile and that first run.

Challenge #3

Include physical activity into your overall move more game plan - you may be

surprised how much you DONT move throughout a week. So, incorporate a

bundle of activities into your month - laser tag once a month, dancing,

weekend doubles match, driving range, walk to the market. All these things

can be forms of entertainment and replace the movie, video game or lounging

on the sofa time.

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