Vital Information Regarding Pre-Diabetes and Diabetes

Vital Information Regarding Pre-Diabetes and Diabetes

According to the research, prior to the onset of diabetes type 2, people will always pass the pre diabetes stage. Diabetes type 2 is the most common form of diabetes which usually affects the middle-aged persons. Pre-diabetes is the condition where the blood sugar level of the person is higher than normal although not high enough to be considered as a case of Diabetes . It was found out those individuals that gets less than six hour of sleep at night is at higher risk of developing the pre-diabetes, the condition is being characterized by the impaired fasting of glucose earlier to the actual diagnosis of the disease.

It was estimated that there are approximately 60 million people in America that have pre-diabetes. And this surprising count is still worsening because of the young adults and adolescents that are developing the disease.

How can you prevent Diabetes ?

According to the studies, there was tough evidence that healthy weight and physical activity are both helpful for preventing diabetes. These steps are being prioritized for delaying or preventing diabetes. Lifestyle change must be the best choice for prevention or delay of diabetes. It is not recommended to use drug medications for delaying the onset of diabetes because of the lacking evidence of efficacy and potential for the long term effects.

Reducing risk for developing Diabetes :

Take exercises that help to maintain the muscle tissues. It has the ability for storing excessive blood glucose in the structure of glycogen.

Stay active; the more movements of the body all through the day, the cells will need and be required to burn up to be able to generate more energy.

Lessen or totally eliminate the sugar-rich food intake.

Regularly consume foods that are rich in magnesium such as brown rice, spinach, raw almonds, lima beans and a lot more. According to the studies, constant ingestion of foods that are rich in magnesium can help you reduce the risk of developing the disease.

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