Vital Systems To Land A Fat Free Appearance By Taking Advantage Of Hcg Diet And Weight Loss Regimen

How to Maintain Your HCG Diet

How to Maintain Your HCG Diet

Are you on your way to the maintenance phase of your HCG diet and concerned about gaining back any weight?When you are about to end the HCG diet and you are on your last shot of HCG, you should keep on having a very low calorie diet for about 2 more days while waiting for most of the HCG to get out of your system. After you do this, you can then eat whatever you desire with the exception of sugars and starches such as cookies, crackers desserts, flour, pasta, spaghetti, or breads. As long as you follow this very carefully for 3 weeks, you should be able to keep your last diet weight. If you increase 2 pounds, you must eat foods rich in protein such as steak and spinach. It is vital keeping your weight for three weeks in that range in order to re-set your diet and keep the weight off.

How to Cheat your HCG Diet

If you can resist something extra to eat, it is always advised to stick to your HCG Diet and weight loss program exactly as strictly as possible. But if you need to cheat, there are ways you should utilize to be sure that you lessen the chances of fats getting stacked in your body. First of all, try not to eat anything with sugar or starch in it because they stimulate insulin and insulin turns it into fat. If you come to a decision of eating something totally not on your diet, you will then be doing a loading day which is basically not advised. If you need to do this, it is better to save it for a special affair and to try refraining from doing it more than once during your 23 or 40 days. To stay on the diet, eating a sliced tomato or cucumber with salt and pepper between meals really helps to keep you going and on target with the next meal.

Is HCG Diet Really Safe to Use?

Some people question the safety of the HCG diet because the supplement offers quick weight loss for both men and women. One of the several queries that arise is that if you can lose weight that fast, what are the risks that may possibly occur in your overall health?HCG diet and weight loss is perfectly safe and is utilized by both men and women aiming to get fast and rapid weight loss. As a matter of fact, it has been found than men using HCG in losing weight tend to have better effects than female users in most cases. Since HCG is so easy to use, it is offered in injection or oral drops, and it is associated with no negative effects on the health. In fact, the HCG diet plan has become one of the most famous quick weight loss solutions nowadays. Effective for both women and men, the HCG diet will continue to work wonders for dieters who want to lose a significant amount of weight.

Extra Tips to Make Your HCG Diet Effective

The HCG Diet and weight loss program is truly discouraging especially if your extra pounds are not lost because it is so frustrating following a strict diet and end up finding yourself still having that excessive weight. Luckily, there are several effective diet tips which you should try in order to make your weight loss program more effective. Try skipping the bread sticks or Melba toast for a few days because they stimulate insulin that holds fat, and they really are appetizers with very high carb content. The best way to keep losing your bodyweight is to try eating one meal a day that is free of fats such as fish or shrimp. Some studies about people on the HCG Diet showed that if they fasted from after supper until noon the next day, they tend to loose weight better. You can try this yourself by fasting until noon then weighing yourself again and you will probably lose another half pound or more.

by: Tyrone Hunn

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