Vitamin A Acne - How To Treat Acne With Vitamin A

If you have severe acne then I recommend you read this article now and learn how you can treat and prevent acne with vitamin A.

Here's how vitamin A can help you treat acne:

You see, your body is a natural healing tool and it knows how to naturally heal itself. But in order for it heal itself in a timely manner, it needs to be functioning properly.

And in order for it to function properly, you need to provide it with the nutrients it needs such as vitamin A.

This vitamin can help your body function smoothly and properly. And when your body is functioning properly, it will be able to heal and clear up acne faster.

In other words, if your body is deficient in vitamin A, you're more likely to break out more often, plus, it may also take your body longer to heal acne.

Anyways, here are other beneficial ways vitamin A can help treat and prevent acne:

It helps cleanse and flush out acne causing toxins.

Repair damaged skin due to acne.

Strengthens the protective tissue of your skin.

Reduce sebum production on your skin.

Where can you get your vitamin A's?

You can get it from the food sources below:

Vegetables:

Carrots

Broccoli

Apricots

Sweet Potatoes

Mangoes

Spinach

Apples

Peaches

Curly Kale

Spices:

Chili powder

Paprika

Other Food Sources:

Oatmeal

Cod liver oil

Cheese

Eggs

You may also take vitamin A supplements.

How much vitamin A should you consume daily?

Too much of anything is not good for you. So you have to keep a balance and make sure you are not taking too much or too little.

If you are an adult man the daily intake would be about 3000 IU. If you are an adult woman, it is 2310 IU. These two recommended daily intake includes all the food sources you consume and supplements you take.

Vitamin A Acne - How To Treat Acne With Vitamin A

By: houayang

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