Vitamin B Complex - What You Need To Know.

Vitamin B complex is a well known supplement that many people take to get some extra energy and make the most of their busy day

. But what these people don't know is that there are many other important roles vitamin B plays in our body.

What foods are Vitamin B Complex found in?

Whole grains, nuts and seeds, meat, yeast products and legumes are all great sources of vitamin B complex it's just a matter of ensuring that they are used in many of your meals for your body to benefit from their nutrients. It doesn't take much to incorporate them into your diet though. Things like chicken and three bean salads are great in Summer, while in the winter months making hearty stews and soups are the perfect way to include Vitamin B complex rich foods into your diet.

What does vitamin B Complex do for the body?

A healthy nervous system doesn't come about without a good supply of vitamin B complex. This vitamin plays a role in the metabolism of carbohydrates, proteins and fats and also assists in the balance of blood glucose levels.

For those people who are experiencing stressful times or bouts of anxiety, the body will need increased amounts of vitamin B complex to cope. If the body does not get sufficient amounts of B vitamins fatigue, depression and sleep disturbances are often the result.

In fact, a deficiency in B2 can lead to dermatitis, hair loss, cracked lips and longer wound healing time. The B6 vitamin is needed for hormonal balance and is often important for women to take as a supplement when experiencing PMS and menopausal symptoms. B6, along with folic acid and B12 is often used to treat increased homocysteine levels, a serious condition that can lead to inflammation and cardiovascular problems.

If your diet consists of a lot of tea, coffee or alcohol, this could also cause a deficiency in vitamin B complex. It's important to moderate the consumption of these beverages to ensure your body is not overloaded with caffeine while you may be drinking these particular drinks to get some energy, it will only make your body more exhausted after the caffeine has run its course.

All in all, if you are feeling lethargic, drinking lots of caffeine loaded beverages or simply under a bit of stress, a deficiency in the vitamin B complex can be problem. By simply loading up your diet with vitamin B complex rich foods or taking a supplement should your diet not permit, you'll be on your way to having a spring in your step in no time.

by: Jeremy Potter

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