Vitamin B: Depression Studies, Facts & Remedy Info
From the writers at Wellness Coaching Online
From the writers at Wellness Coaching Online. Several studies have been noted in Healing with Vitamins (Prevention), on the benefits of Vitamin B Complex. Notably is how it can help depression, chronic fatigue syndrome, Diabetes, and varicose veins. Believe it or not, this is just the tip of the cake. Addition research shows that B Vitamins may help against long term diseases such as HIV and parkinson's disease. With all these great benefits, in this article we're going to focus on why a Vitamin B depression remedy may help you if you're down in the dumps.
Vitamin B: Depression Research
Many people suffer from depression, but could supplementing B Complex Vitamins help lift the veils of sorrow from your life? Research based out of the New York State Psychiatric Institute may say "Yes"! Of 101 depressed men and women studied at the institute, the majority had a Vitamin B6 deficiency.
Vitamin B6 is used by your body to produce serotonin, which is your body's all natural happy drug. One of the benefits of Vitamin B complex can be a greater level of serotonin in your body. For many people who feel how Vitamin B6 improves their mood, serotonin levels go up, or are a higher quality, or both.
In all reality, having low Vitamin B is almost exactly like having depression. The symptoms of low Vitamin B1 and B2 include mood swings, confusion, fear, and a general uneasy feeling. If you're experiencing these affects, it could very well be a simply lack of B1 or B2 in your body.
Folic Acid & Vitamin B for Depression
Additional information is provided by the Encyclopedia of Nutritional Supplements (Murray). By taking Vitamin B12 and Folic Acid, you stimulate BH4 synthesis in your body. BH4 also helps your body produce Serotonin and dopamine in the brain. Dopamine, just like serotonin, is a neuro-chemical that helps regulate (and elevate) your mood. If you body is not producing BH4 on a regular and consistent basis then your body will lack these much needed happy chemicals! (Find more information on http://wellnesscoachingonline.com/)
Vitamin B vs. Prozac???
In fact, it could safely be said that the majority of people who are taking prescription drugs for depression, such as Prozac, may have benefited in much the same way by first using this Vitamin B depression remedy. Testing to see if Vitamin B for depression can help you just talk to a blood lab about getting your blood work checked for deficiencies. It's actually very cheap and may give you some surprising results.
More Vitamin B, When it's a MUST
For women using an oral contraceptive (ie the pill) then supplementing Vitamin B is a must. Oral contraceptives depleted the body of certain vitamins, Vitamin B being one of these. Vegetarians, vegans, and anyone else who doesn't eat meat or seafood needs to supplement as well because B12 primarily comes from those sources.
Vitamin B Depression Supplementation: How To and How Much?
By far, the easiest way to restore B Vitamin levels in your body is to supplement. Vitamin B is a water soluble vitamin and very little is stored in your body, therefore to use this Vitamin B depression remedy, you need to consistently bring in B1, B2, B6, and B12. Therefore, doctors across the board recommend a high quality (Super) B Complex Supplement.
The Office of Dietary Supplements (http://ods.od.nih.gov) recommends 2.4 mcg of Vitamin B12 alone, and unless you're eating clams, liver, or fish each day then you're probably not getting it. Combine that with the large variety of vegetables you must eat to get all your essential B Vitamins and it simply makes sense to supplement.
Here's a great tip form the doctors at Vitabase: "Typically the body converts B vitamins into active forms via the liver. However, the metabolically active coenzyme forms of B vitamins do not need to be metabolized by the liver and are available for immediate use by the body." Therefore it's far better, especially for the elderly, to use the Coenzyme form of B vitamin for depression.
by: St3v3R0d
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