Vitamin B2 Riboflavin Natural Nutrition

Vitamin B2 Riboflavin Natural Nutrition

Vitamin B2 Riboflavin Natural Nutrition

Vitamin B2 is a water-soluble vitamin that is available from a number of plant and animal sources. It's an important role in maintaining the healthy functioning of your body and for healthy red blood cells. Here again we have another one of those great Vitamins with antioxident properties, which means that it prevents the free radicals in the body and it helps fight infections and colds. Vitamin B2 has also just begun to be used to prevent migranes, something that millions of people suffer from daily. Vitamin B2 is essential for promoting healthy eyes and vision. It can help slow the progression of cataracs. The awesome Vitamin B2 is often used to treat anemia, and plays a key role in the production of energy in the body. Not to mention, it is also useful for preventing cancer,

Vitamin B2 Deficiency

Vitamin B2 is extremely rare in developed countries because its so readily available in a huge variety of foods. However, in cases where poor diet or health problems prevent people from getting enough Vitamin B2, they can suffer from mouth sores, sore throat, skin problems and fatigue. Once again, your doctor can run tests to decide if your are B2 deficient.

Natural B2 Nutrition

Here are some great foods to eat if you find yourself lacking Vitamin B2.

Many foods like bread and cereal are fortified with Riboflavin. But other foods like eggs, milk, broccoli, spinach and brussel sprouts also carry healthy and nutritional sources of Riboflavin. If you are not certain when going to the grocery store about the Vitamin B2 foods, simply think green. Most green leafy vegetables are excellent sources. Also, we should always try to get into the habit of reading labels. Something I really hated doing, mainly because I wanted to get in the store and out. But, once I began reading those labels, it became second nature and I do it now without thinking about it.

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