Vitamin D Deficiency Treatment

Vitamin D deficiency and eating disorders are one of the more developed countries

. The reason is simple: the best source of vitamin D in our body. Our skin comes in contact with the sun, our bodies vitamin D. The vitamin is needed for the Sun is present in all

But the way we live, work mainly at home, watching television, surfing the Internet, so the time, even by the Sun, the colder, darker trends in the world where the climate is less sun, more sun than other regions. And we were more than once, the sun is bad for us in recent years, which can cause skin cancer. Can not blame anyone for keeping the sun off? I'm not.

All these factors contribute to the prevalence of vitamin D and prevent the spread of diseases and disorders linked.

The main function of vitamin D for calcium absorption contributes to the bone, allowing the density and strength. This is the main symptom is a lack of vitamin D and bone density. This is reflected in numerous diseases associated with bone, osteoporosis characterized by low bone density, and generally attacks people over 50 years.

There are other vitamin D deficiency, cancer, memory loss, hypertension, diabetes and Parkinson's disease and related diseases, including variant strains. Some of these conditions are not quite found little vitamin D can cause, but it seems that some link but not a factor.

What is the solution to this deficit?

The answer is simple: more Vitamin D. First, go outside and the sun to work its magic on your request. Do not expose the face or arms if you want to wrinkles and stains. Issue instead of legs. Do not go in the water. Only a few minutes of sunlight directly to you, and you should be fine.

If you can not seem to get enough sun, no food of vitamin D. Among them eat some breakfast cereals, eggs, liver, tuna, sardines, salmon and other fish, and earn more. You can also use vitamin D supplements, but you should consult your doctor before trying more natural methods first.

their health is very important to get enough vitamins for you. Note that you would also be good.

by: Majk Brid

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