Vitamin D3 - What It Does For Your Body

The further away you are from the equator, the longer you need to be out in the sun to produce the right amount of vitamin D

. Darker skinned people require a longer period of exposure compared to lighter skinned people. Sunscreens can also limit the amount of UVB rays that are absorbed by the skin. If you can't do this, then I recommend vitamin D3 supplementation to keep your body healthy.

Vitamin D3 - What It Does For Your Body

By: Ryan Marshall

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