Vitamin Hair Loss and Great Benefits for Your Hair
Vitamin Hair Loss and Great Benefits for Your Hair
Hair loss occurs when the diet is inadequate in the B vitamins - especially B6, biotin, inositol and folic acid; and the minerals magnesium, sulfur and zinc.
The B vitamins, especially B5 (pantothenic acid and B3 (niacin), are especially important for hair growth.
Certain essential amino acids are found to control the thinning and thickening of hair in laboratory animals. For example, when rats were fed a diet deficient in magnesium, they lost their hair in bunches.
The situation was even more serious with some other B-vitamins. When rats were fed a diet low in biotin or inositol, they became hairless!
This nutrient-deficient condition was found to be reversible. When the rats were fed a diet that was rich in B vitamins, it resulted in the complete restoration of hair.
Healthy hair is not only a pleasure to behold, it is pleasing to the person that has it. A single follicle on the human scalp produces approximately .35 millimeters of hair shaft per day.
The cycles of growth of each follicle consist of the building up and tearing down of the structure.
After a period of rest the follicle is built anew from raw materials and each hair follicle goes through these identical processes as it grows longer and stronger.
A high-quality liquid multivitamin supplies the body with the proper amino acids, vitamins and minerals that you may not be receiving in your diet to help create beautiful hair.
Vitamin E for Hair Growth
Hair loss in men is largely governed by the same androgen hormonal factor involved in prostate enlargement and prostate cancer, namely dihydrotestosterone (DHT).
The succinate version of vitamin E has demonstrated specific DHT inhibiting effects which imply possible benefits of vitamin E for hair growth.
In a recent study androgen-dependent human prostate cancer cells were used to discover how vitamin E succinate prevents and combats cancer.
Vitamin E succinate was compared to the anti-androgen drug, flutamide. While the addition of flutamide largely failed to combat growth stimulated by the addition of the androgen DHT, vitamin E succinate proved to be successful.
Vitamin E Can Help With Hair Loss
Dr. John Anne is an herbal specialist who has done extensive research on herbs and alternative health. In his article, Vitamins for Hair Loss that Help in Hair Regrowth, he says that vitamin E is "one of the most beneficial vitamins for hair loss."
Vitamin E is an antioxidant that stimulates the scalp by increasing blood circulation. An increase in blood circulation makes more nutrients available to the hair follicles so they can grow stronger, healthier hair.
Most Americans get enough vitamin E in their diets, but it doesn't hurt to eat plenty of green leafy vegetables, whole grains, and nuts, since these foods contain other vitamins for hair growth.
Hair Loss Women Vitamin Deficiency
Being a woman with hair loss can be devastating. Women feel more embarrassed about losing hair than men usually do.
Hair Loss is a very major and growing concern in today's world, and usually appears more during the childbearing years and also by aging.
Stress is another major cause of hair loss in women. There are about 100 hairs that fall out of a persons head everyday, in order for another one to take its place.
Hair loss happens when the hair doesn't grow back the way it should. This is usually caused by a loss of certain vitamins, iron, and hormones in the body.
Read more Information please visit http://www.getallabout.com/vitamins/vitamins/vitamin-a.htm
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