Vitamins And Minerals - Does 5 A Day Help Us Stay Healthy?

Not according to Patrick Holford, founder of the Institute of Optimum Nutrition

, who states: "To achieve optimum health and nutrition you need to 'eat right and take a multivitamin'". He was quoting a recent headline in the New England Journal of Medicine editorial. 'The evidence suggests,' the journal went on 'that people who take such supplements and their children are healthier.'

Vitamins And Minerals - Does 5 A Day Help Us Stay Healthy?

By: Pamela Glynn

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