Vitamins and Minerals needed to Prevent Hair Loss

Vitamins and Minerals needed to Prevent Hair Loss

It is a fact that your other body parts and systems first get the benefits from whatever vitamins and minerals are inside you. The left over vitamins then circulate to the skin and the hair. What happens if you do not have enough of the supplementary vitamins and minerals? You will have hair problems such as dry, brittle hair, falling hair, dandruff and thinning hair. When you fall into this situation, you will need sufficient vitamins for hair growth, strength and health. There are also some vitamins for your scalp if it is too dry or oily. What are these vitamins?

VITAMIN A

You need the right amount of Vitamin A which is essential for fast hair growth and care of the scalp. This type of vitamin works hard to help produce healthy cells for your hair. If you lack Vitamin A, what happens is your hair gets affected and become more breakable. Remember that this vitamin is the one taking care of the oily deposits and the sebum. Foods that are full of Vitamin A like carrots, sweet potatoes, liver, dark leafy vegetables and lettuce are recommended. Avoid smoking or being in a smoker's area because smoke blocks off Vitamin A absorption.

VITAMIN B COMPLEX

You also need Vitamin B Complex which includes Vitamin B6, B12, Folic Acid and Biotin. They help in the blood circulation and promote healthy hair growth. Lack of these vitamins will result in your suffering of hair loss and thinning hair.

ZINC, MAGNESIUM, COPPER AND IRON

Minerals such as zinc and magnesium are essential to keep your hair healthy, beautiful and shiny. You will have the ideal fullness of hair which will be noticed by your friends and family. Copper and iron are needed for healthy hair follicles.

VITAMIN E

Sufficient supply of Vitamin E is necessary if you want to maintain a healthy skin and hair. It promotes the right type of circulation to keep a better looking scalp and hair. If you lack in Vitamin E, what will happen is you will have slow hair growth problem, dull and dry hair. Try to have 400 daily i.u. and work it up to 800 i.u. only in natural form.

NATURAL VITAMIN SUPPLEMENTS

Alternative medical practitioners recommend natural vitamin supplements for the nutrition of the hair. These supplements contain herbal ingredients and do not have chemical preservatives unlike the synthetic ones. There are many products available in nutritional supplement outlets in the malls or health stores. You can also visit several websites by searching for natural vitamins for hair growth.

One product you can evaluate is the Vitabase Great Hair. The manufacturer claims that it is a complete product that can provide a strong and adequate overall nutritional foundation to have healthy hair. It has a natural formula containing all the vitamins and nutrients you will need for hair that reflects good health.

You do not have to wait for your hair to suffer. See to it that your body gets the right dosage of natural vitamins for healthy hair growth!

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