Want Better Skin?

Everyone needs to take care of their skin much better than they do

. Many people leave it to their facial cleanser, but there is a lot more to consider.

Think about the water that you use. Is it hard? Is it soft? If it is soft, it is not going to wash the cleanser off nearly as well. It leaves residue which really defeats the purpose of the wash to begin with. If it is hard water, your wash will not lather as well as it should. This prompts you to use more and dries out your skin. There are plenty of options out there for those that need to solve that problem. There are cleansers out there that do not lather, which cuts back on the waste and dryness issues.

What kind of liquids are you drinking? There are plenty of diuretics out there that dry you out. While the obvious solution is water, green tea can help in a lot of ways too. First of all, most green tea has antioxidants. Green tea also helps with blotchy skin as it is anti-inflammatory. There is also an ingredient called epigallocatechin gallate. This has been shown to prevent collagen destruction. This prevents wrinkles, lines, and discoloration.

Stress is another factor when it comes to having bad skin. There are plenty of ways to work on cutting back on stress such as Yoga and other types of meditations. Whatever you find to be a stress reliever, do it more often. This helps your body, spirit, and your mind leading to a healthier look.

If you have acne, it is best to cut back on dairy. There are studies that have proven that those that have a high intake of dairy have increased chances of having acne. Cut back on your intake, but please do not forget that you do need calcium! There are alternative ways to get the calcium that you can look into.

Sleep deprivation also adds to complexion issues. We all need to have the proper amount of rest every night. By doing this, this gives your body time to heal with whatever issues it may have going on. Not only that, but you get to look well rested! No one likes carrying bags under their eyes!

Cut back on all that dries you out. Many beverages and even medications can be diuretics. Take the time to understand what you are putting in your body. If you do not actually need it, stop taking it. If you have to take it, look into some alternatives.

These are your tips. Used in conjunction with your face cleanser should help you feel and look your best!

by: ivywtaters

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