Want Healthy Skin? Then Check Out These 4 Phenolic Acid Benefits

The phenolic acids are a group of phytonutrients (plant based nutrients that have

numerous health benefits in humans) which can be sourced from various fruits, nuts and vegetables. They are not officially classed as essential nutrients but studies have shown they have a number of beneficial effects in humans. In this article I will be taking a deeper look at these positive effects and reviewing 4 phenolic acid benefits.

1) BOOSTING YOUR SKIN:

1 of the notable phenolic acid benefits is that they can keep your skin healthy. Studies have shown that these natural nutrients can prevent psoriasis (a skin disorder that causes red, itchy, scaly patches) and shingles (a type of skin rash that causes pain and burning). In addition to this, they can treat acne (an inflammatory skin disorder that is characterised by red pimples), calluses (thickened, hardened areas of skin), corns (small, thick areas of skin on the foot) and dandruff (the shedding of dead skin cells from the scalp).

2) PROTECTING YOUR EYES:

Another of the promising phenolic acid benefits is that they may protect your eyes from cataracts (clouding on the lenses of the eyes). However, further evidence is required before this benefit can be confirmed.

3) REDUCING UNNECESSARY INFLAMMATION:

Inflammation is your body's natural response to infection, injury, irritation or stress. It results in heat, pain, redness or swelling around the source of the problem. In most circumstances inflammation is a good thing because it shows your body is dealing with a problem and fixing any damage that was caused. However, sometimes inflammation is triggered unnecessarily and in these circumstances it is a bad thing because it damages your body's cells when there is no problem to deal with. Fortunately, the phenolic acids act as anti-inflammatories (substances that reduce unnecessary inflammation within the body) and ensure that when you do experience inflammation it is for the right reasons.

4) REMOVING HARMFUL TOXINS:

Toxins are poisonous substances which are produced inside living organisms. The good news is that another of the impressive phenolic acid benefits is that they act as antitoxics (substances that protect your body from toxins) and shield you from their harmful effects.

SUMMARY:

Although you can technically survive without the phenolic acids, you should not neglect these natural nutrients. They support many of your vital organs and also offer significant protection to your body's cells. Some of the best food sources of phenolic acids include almonds, blackberries, grapes, green tea, hot chilli peppers, oranges, strawberries and turmeric. So make sure you are eating these foods regularly and giving your body a steady supply of phenolic acids.

by: Tom Parker

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