Want to Reduce Cholesterol? Don't Attempt it Without Checking out these Facts First

Want to Reduce Cholesterol? Don't Attempt it Without Checking out these Facts First

If you've ever known anyone, a friend, someone in the family or perhaps even yourself who has suffered from high cholesterol and consequently heart disease, you will undoubtedly accept that the problem is ignored at your peril. The days of an artery clogging, heart wrenching diet consisting of saturated fats and trans fats are only really good for one thing, lining your arterial walls with plaque and restricting the blood flow to your heart, possibly leading towards chronic heart illness. Encouragingly, you and many others are clearly taking more of an active interest in ways to reduce cholesterol levels and you'll be able to spend many years to come thanking yourself for your proactive attitude.

To reduce cholesterol is not a difficult achievement. It doesn't require any expensive regime change or even a major overhaul of your lifestyle. You must simply exercise a little abstinence with regard to your diet, therefore you'll possibly require a small dose of moral fiber and a generous helping of self-motivation. You should look to exercise, at least 3 4 times a week, I might even suggest a little more if you can and moreover, try to relax a little to reduce that stress load off your shoulders.

Now many of you will have heard the terms good and bad cholesterol banded about. You may have even heard them referred to as HDL and LDL cholesterol. This article is not provided to detail the differences between the two, however you should be aware, perhaps obviously that you goal should be to reduce LDL cholesterol and increase HDL cholesterol. If you adhere to the principles I laid out in the previous chapter then you'll naturally be doing this already. Make the following alterations in your day to day life if required and you should start to reduce your cholesterol almost immediately.

Exercise and I don't mean join an expensive gym and pay for an overpriced, loud mouthed drill sergeant of a physical trainer. I mean elevate your heart to above normal for a good half an hour a day. If you can, try walking to and from work if you live close enough. Even better; run there and back. If that's not possible, then find another way to achieve some form of exercise. There really is no excuse because ultimately everyone, even the busiest most dedicated employee has half an hour to spare a day where they can jog or walk the dog or anything that constitutes exercise. If you find yourself making excuses why you can't achieve this, then stop! Pause! Then have a quiet word with yourself and you will come to realize that you are simply making excuses. Just get out the door and get on with it.

Eat less fatty food. As above, it is a simple modification to your daily routine where you substitute that fast food meal for a healthy chicken salad with low fat dressing. You ignore the cakes on offer at coffee break and replace it with 40g of just as delicious nuts. Fatty steak, OUT! Healthy omega-3 enriched oily fish, IN. I could keep going but I'm sure you get the idea. As I've said before, all that's required is a little determination on your part.

Finally, for this article at least, stress is another contributor to high cholesterol and if you are serious about reducing your cholesterol levels then you need to relax a little. I'm fully aware that young children, a high pressure job or other stress inducing issues can't simply be ignored. However, take an hour or half an hour off a day for yourself and use it to relax a little and take the pressure of your heart, it will make a differences. If you really become inspired, try something new; yoga or tai chi are terrific relaxing past times plus you may find you've discovered an interesting an enjoyable hobby that you might otherwise not have discovered.

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