Warning! Lack Of Exercise Could Be Harmful To Your Heath

You know it is bad when the Surgeon General issues a forewarning that lack of physical exercise is hazardous to your health

. And that was back in '96. Ever since then, the stats haven't improved much, either: 25% of the American population continues to be sedentary and 60% don't exercise regularly (Reference: http://www.cdc.gov).

For fitness minded folks, we could do worse than to follow the "hour-a-day" prescription layed out by the Surgeon General's Healthy People Report. It's just a guideline, certainly and, as you currently know, any amount of activity loaded into your hectic schedule is going to earn you healthy benefits. But there are a lot of other reasons to exercise.

"If people exercised only moderately," says Janet Kneiss, Physical Therapist, "there would be far less incidence of injury. The 15 or so people I see daily, who come in with back and neck problems, generally don't want to physical exercise, they want a quick fix."

The solution as she sees it?

"I think, if individuals could just reframe the idea of it [exercise] being so much work and concentrate much more on the enjoyment of performing it, they would find the experience more positive."

So, if physical exercise alone can keep you injury- and disease-free, how do you prevent it from being just another thing "to-do?" Here are a couple tips:

Do something you enjoy: This sounds extremely simple, but it's worth mentioning. As we've already said, most seasoned fitness buffs and even neophytes will be the first to tell you: should you do something you enjoy, you'll stick to it. What do you like to do? Walk? Run? Spin the treadmill while you are watching the tube? Or how about branching out and trying some thing unique and different like kick-boxing or martial arts? It is an excellent idea to add variety; it will keep your exercise fresh and interesting.

"So, Laura, what's the take home message?" you ask. Don't worry what everyone else is performing. Stay focused on you, performing what you enjoy and what is fun and exciting for you. Learn everything you are able to about health and fitness. Then, do the best you can. In doing so, you will be an inspiration for others. To summarize: A quote from one of my favorite inspirational writers Dr. Wayne Dyer, who says: "I don't want to be better than anybody, I just want to be better than I was yesterday."

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