Water - Essential For Staying Healthy

Water - Essential For Staying Healthy

Water - Essential For Staying Healthy

A great way to start every day is with a glass of tepid water, along with a slice of lemon. This is an excellent method for awakening your body and mind, and the juice from the lemon also helps to increase the natural elasticity of your skin. Tepid lemon water will travel right through your body, aiding to purge any aging toxins.

Just keep the water flowing all throughout the day. Water is, simply put, the fundamentally greatest beauty treatment for your body. Many health specialists recommend that you should drink 2 litres of water at the least per day. If you are not replenishing the water lost from your body, you will literally dry up, adding to the wrinkly look that is seen on a lot of older women.

Do not just wait until you are feeling thirsty before getting a glass of water, because as you get older, your thirst mechanism does not work as well as it once did. You will find that the more water you consume, the thirstier you will feel, making it easier to drink those 2 litres a day.

All this water will literally hydrate your skin, helping to diminish fine lines, reducing those harmful toxins and helping to get rid of any puffiness in your face. Within just a few hours of drinking plenty of water your skin will start to appear softer. Keep drinking plenty all week and you will start to see an improvement when you look into the mirror.

Be careful with drinking fruit juices instead though, as they are usually packed full of sugar, making it very easy to pile on the weight. Try eating fruit instead, e.g. slice an orange into pieces and eat it for your breakfast. It will take longer for you to eat it, and there will not be any hidden additives, as it will be totally unprocessed and fresh.

This will also provide you with your recommended vitamin C intake, and the orange will have as much as half of the calories that would be contained in a glass of juice.

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